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Episodes
Thursday Dec 16, 2021
Thursday Dec 16, 2021
IHDYH EP 170 W/ JEN SHULZ
Since 2013 has dedicated herself to educating and coaching Non-Nine-to-Fivers who KNOW just like she did that they are meant to be independently employed doing purposeful work in the world, generating money on their own terms using their innate talents and strengths. She has taken time to deeply understand what is needed to truly transition from a 9-5 job to The Non-Nine-to-Five™ and create business success as a Non-Nine-to-Fiver™. As a result, she has gotten clear that there are two key components that must be in place: 1. Commitment 2. Consistency You must know deep in your heart that you are committed to The Non-Nine-to-Five™ way of life. You’ve got to have a calling that doesn’t stop urging you to be independently employed. If you’re intuition is always there nudging you towards your Non-Nine-to-Five purpose you are meant to heed the call. Many people will say they want to be in independently employed, others will dream about it, but it takes true commitment to do whatever it takes to follow your Non-Nine-to-Five purpose. If you are committed and you know deep down, you are meant to find and pursue your Non-Nine-to-Five™ purpose you must be willing to take consistent actions. You must be willing to consistently “do the work” so you can both shift your mindset from one of fear or doubt to one of clarity and confidence and take consistent tangible actions. Being independently employed and truly following your purpose is not for the faint at heart and requires consistency even when we don’t feel like it. If the words commitment and consistency create some fear for you, know that this is completely natural. All you need is willingness. You need to be willing to commit to your purpose. You need to be willing to be consistent. Listen to this episode and learn from Jen.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
WATCH A CLIP
https://youtu.be/WqN86HqNLus
Connect with Jen:
IG: @thenonninetofive
web: https://www.thenonninetofive.com/
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Jen Shulz
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Monday Nov 22, 2021
Monday Nov 22, 2021
In this episode, we spoke to Devon Cassidy, about restorative wellness. What is that about? And as we learn about that, how is gut health-related? Does it always start with the gut? How does the role of nursing play in the field?
If we speak about nutrition being the root of health, then it all has to do with the nurse, because that's were absorption takes place. So can food save the world?
These and many other questions answered in this wonderful conversation.
Devon is a registered nurse with a background in emergency medicine. During her a career as a nurse, she became extremely burnt out and frustrated with the broken system of patients going into the ER looking for a quick fix in the form of a shot or a pill to alleviate their chronic issues. As a nurse it was disheartening as she felt like she wasn’t really helping people but instead just putting a bandaid on their bigger problem.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
WATCH A CLIP
https://youtu.be/xvdk1j6GUi8
Connect with DEVON:
IG: @dev_on_nutrition
web: https://www.devonnutrition.com/
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest - Devon Cassidy
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Monday Nov 22, 2021
Monday Nov 22, 2021
In this episode, we had a conversation with Kristin Weitzel. She recently moved to Austin and we have been so lucky to create a friendship with her. She's incredibly knowledgeable on all things health, optimizing, and biohacking if you will. Her business, Warrior Woman Mode, has inspired and helped so many over the years. Tune in to listen to her story, the genesis of her current path, and what she has in store for the time to come. This is one of the rawest episodes, not just from the guest, but from Jon and Baldo being as open and real about life as it can get.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
WATCH A CLIP
https://youtu.be/b1B0mwi1Epo
Connect with Kristin:
IG: @warriorwomanmode
web: https://www.warriorwomanmode.com/
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Amaya SHiva
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Sunday Oct 17, 2021
Sunday Oct 17, 2021
This episode was a lot of fun to shoot. We got into conversations that normally can't have with just anyone. Not from a professional standpoint. We've had them before, but it was so much fun to dive deep into metaphysical subjects with Dr Amber Leigh. She's a wealth of knowledge in that field. Levitating? Yup! We even covered that!
Bio:
Amberleigh Carter is a Doctor of Metaphysics, Alternative Medical Practitioner, Holistic Health Practitioner, podcaster, executive producer, business magazine editor, writer & speaker, business owner, entrepreneur, and lifestyle influencer. Amberleigh helps clients around the world, working with subtle, energetic patterns of information that impact their health and lifestyle. She loves the “vacation life” and is an advocate for the healing power of fun.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
WATCH A CLIP
https://youtu.be/u9hgks_br2o
Connect with Amberleigh:
IG: @dr.amberleighcarter
web: https://amberleighcarter.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Dr. Amberleigh Carter
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
In this episode, we spoke to Amaya Shiva, about Ayurveda. She is an Ayurvedic practitioner and describes herself as a Warrior of Light sent here to serve you by sharing the most powerful tools for physical, emotional, and spiritual vitality she's learned in the last 20 years to help you build the platform of health and happiness you NEED to align with your Divine Design. It was a very fun episode where while listening, you will get to learn, how are Ayurveda can be a tool in so many ways besides what the typical person knows about Ayurveda, such as cooking and the yogic energy tie to it.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
WATCH A CLIP
https://youtu.be/vFX55qq3h0Q
Connect with AMAYA:
IG: @amayashiva.ayurveda
web: https://amayashiva.com/
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Amaya SHiva
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Monday Sep 13, 2021
Monday Sep 13, 2021
This episode features Margaux Helmholz. She is a mindset mentor. She coaches many high-performing people, and working, training, or learning from her is a lot of fun. In this episode we dive in with Margaux on the different tools of NLP and how they have not only created so much impact in her life, but how she has made it her life's work, to share those tools with her clients.
Connect with Margaux: IG: @margauxmentoring
Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF
LISTEN TO THE PODCAST
APPLE: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
SPOTIFY: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
GOOGLE: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FuZHl6Ni9mZWVkLnhtbA?ref=hdyh
PODCAST WEBSITE: https://andyz6.podbean.com/
CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Margaux Helmholz[@margauxmentoring] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
We caught up with Joe Lindley again, this time at the midway point of his journey, biking across America to raise awareness for Mental Health. We set out to go out and ride with him, driving straight north from Austin, TX and we got more than what we hoped for. Yes, we got to bike a bit. But we also got to meet so many wonderful people. Patrick was one of them that we got to connect with. We knew Patrick already, but we really got to know him as we also got to ride along in the van with him, hearing his side of the journey. That's what this episode is about, and of course, we get into the mental game of it all, as they have been experiencing it.
Key Topics:
Differences in the experience of riding a bike or driving a van across America
Stories they have heard along the way
Stories of people they have impacted
The state of their mental health
how it feels to be biking across America
WATCH THE VIDEO:
https://youtu.be/_WVcnpmNT_Y
Connect with Joe and Patrick:
IG: @joelindley16 and @patty_melt
IG: @4wardsmvmt
www.fourwardsmovement.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products:
www.howdoyouhealth.com/collections/msw-nutrition?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Joe Lindley[@joelindley16] + Patrick Campbel [@patt_melt]
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
This episode features Annie Yoder. It was a very fun episode focusing on the subject of Human Design. It's a trending profiling tool that blends ancient wisdom with modern science. Annie has been studying human design after leaving the pilates world. She found her calling and is learning to help so many, so deeply through the practice of human design. Enjoy.
Key Topics:
what is human design
understanding yourself through human design
empowering others through the practicece
what the future looks like as we understand human design more and more
WATCH THE VIDEO:
https://youtu.be/PVpSJshVtbs
Connect with Annie:
www.thehumandesignstudio.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi)
Guest -Annie Yoder
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
This is a very unique episode, shot live at MSW Lounge during one of their Friday Lunch and Learns; an educational series of different health topics. This episdoe features Nurse Doze interviewing Faiez Rana, founder of Prep To Your Door. the Subject? How to change the food system.
Key Topics:
The farm bill and the opportunity that lies ahead of us
the state of soil
impact of farming and our health
the importance of relationships with our farmers
WATCH THE VIDEO:
Connect with Faiez:
IG: @preptoyourdoor
IF: @faiezrana
www.preptoyourdoor.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Nurse Doza (@nursedoza)
Guest -Faiez Rana [@faiezrana]
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
This episode features Hailey Oneil from Mindbar and we tackle the subjects of mental health and business. Hailey started her mental health journey in 2015, and soon encouraged family and friends to get in therapy as well. Everyone seemed to benefit, and it sparked a great conversation about real feelings, struggles, and strategies. That's when her idea for MindBar began, based on her strong belief that when people have access to the type of tools and encouragement she found in therapy, they can’t help but thrive.
Key Topics:
origins for Mindbar
the importance of community for mental health
her experience as a business owner in the mental health comunity
differences between working for someone and working for yourself
what mental wellness means and why it's so important for people to be open about peaking about it
the future of mental wellness
WATCH THE VIDEO:
https://youtu.be/zrrz4sQBpt0
Connect with Hailey:
IG: @mind.basr
IG: @haileyholland1
www.dancewithjemind-bar.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Hailey O'neilL
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival