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165Episodes
Alternative Health

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

Episodes

Lizy Suris is a holistic nutrition expert. her interest in health and wellness began in her upbringing - with her grandparents and parents always placing a big focus on nutrition and prioritizing holistic remedies before leaning onto western medicine. She says, "As I’m sure many of us experienced, my journey to being “healthy” was misinformed for many years - focusing on the poor advice that we tend to get about what is healthy (i.e. low carb wraps, veggie chips, protein bars, etc.). (It took quite a bit of time to discover epigenetics and find my way to what is actual true holistic wellness). 

At this same time, I was on my path to become a medical doctor. I got my BS in biology from Baylor University and worked as a medical scribe for several years to accumulate experience for my med school applications. This gave me such an amazing knowledge base in diagnoses, understanding testing, medications, and the such, which is immensely helpful even in my current nutrition practice.

It was this exposure to the realness of our medical system here in the US that I realized I did not want to contribute to this band-aid - the - symptoms approach. Instead, I wanted to be on the front-end of those diseases, helping to prevent them or helping to address the root cause of them. 

This led me to get my MS from the American College of Healthcare Sciences. Since then, I have begun my own holistic nutrition practice (one person show!) where I see clients virtually. I also have a small blog and Instagram account (@lizyfromnutritiously) where I share occasional food or wellness content when I feel inspired. "

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Connect with Lizy

 

IG: @lizyfromnutritiously

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Lizy Suris

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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HDYH EPISODE 171 W/ BALDOMERO GARZA

This episode is another one of the live MSW Lunch and Learn series. This one is with our hosts Baldo and Jon. Listen to the world of fasting, its many forms and their experience with it. It is a live episode so you will hear some questions from the public. 

LISTEN TO THE FULL EPISODE apple:

https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

WATCH A CLIP

https://youtu.be/v0FrdSWKS_w

 

Connect with BALDO:

IG: @txmxyogi

web: howdoyouhealth.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products:

www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS: Hosts: Nurse Doza (@nursedoza)

Guest -Baldomero Garza

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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IHDYH EP 170 W/ JEN SHULZ

 

Since 2013 has dedicated herself to educating and coaching Non-Nine-to-Fivers who KNOW just like she did that they are meant to be independently employed doing purposeful work in the world, generating money on their own terms using their innate talents and strengths. She has taken time to deeply understand what is needed to truly transition from a 9-5 job to The Non-Nine-to-Five™ and create business success as a Non-Nine-to-Fiver™. As a result, she has gotten clear that there are two key components that must be in place: 1. Commitment 2. Consistency You must know deep in your heart that you are committed to The Non-Nine-to-Five™ way of life. You’ve got to have a calling that doesn’t stop urging you to be independently employed. If you’re intuition is always there nudging you towards your Non-Nine-to-Five purpose you are meant to heed the call. Many people will say they want to be in independently employed, others will dream about it, but it takes true commitment to do whatever it takes to follow your Non-Nine-to-Five purpose. If you are committed and you know deep down, you are meant to find and pursue your Non-Nine-to-Five™ purpose you must be willing to take consistent actions. You must be willing to consistently “do the work” so you can both shift your mindset from one of fear or doubt to one of clarity and confidence and take consistent tangible actions. Being independently employed and truly following your purpose is not for the faint at heart and requires consistency even when we don’t feel like it. If the words commitment and consistency create some fear for you, know that this is completely natural. All you need is willingness. You need to be willing to commit to your purpose. You need to be willing to be consistent. Listen to this episode and learn from Jen.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

WATCH A CLIP

https://youtu.be/WqN86HqNLus

 

Connect with Jen:

 

IG: @thenonninetofive

web: https://www.thenonninetofive.com/

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Jen Shulz

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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In this episode, we spoke to Devon Cassidy, about restorative wellness. What is that about? And as we learn about that, how is gut health-related? Does it always start with the gut? How does the role of nursing play in the field?

 

If we speak about nutrition being the root of health, then it all has to do with the nurse, because that's were absorption takes place. So can food save the world?

 

These and many other questions answered in this wonderful conversation.

 

Devon is a registered nurse with a background in emergency medicine. During her a career as a nurse, she became extremely burnt out and frustrated with the broken system of patients going into the ER looking for a quick fix in the form of a shot or a pill to alleviate their chronic issues. As a nurse it was disheartening as she felt like she wasn’t really helping people but instead just putting a bandaid on their bigger problem.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

WATCH A CLIP

https://youtu.be/xvdk1j6GUi8

 

Connect with DEVON:

 

IG: @dev_on_nutrition

web: https://www.devonnutrition.com/

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest - Devon Cassidy

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, we had a conversation with Kristin Weitzel. She recently moved to Austin and we have been so lucky to create a friendship with her. She's incredibly knowledgeable on all things health, optimizing, and biohacking if you will. Her business, Warrior Woman Mode, has inspired and helped so many over the years. Tune in to listen to her story, the genesis of her current path, and what she has in store for the time to come. This is one of the rawest episodes, not just from the guest, but from Jon and Baldo being as open and real about life as it can get.

 

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

WATCH A CLIP

https://youtu.be/b1B0mwi1Epo

 

Connect with Kristin:

 

IG: @warriorwomanmode

web: https://www.warriorwomanmode.com/

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Amaya SHiva

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

This episode was a lot of fun to shoot. We got into conversations that normally can't have with just anyone. Not from a professional standpoint. We've had them before, but it was so much fun to dive deep into metaphysical subjects with Dr Amber Leigh. She's a wealth of knowledge in that field. Levitating? Yup! We even covered that!

 

Bio:

Amberleigh Carter is a Doctor of Metaphysics, Alternative Medical Practitioner, Holistic Health Practitioner, podcaster, executive producer, business magazine editor, writer & speaker, business owner, entrepreneur, and lifestyle influencer. Amberleigh helps clients around the world, working with subtle, energetic patterns of information that impact their health and lifestyle. She loves the “vacation life” and is an advocate for the healing power of fun.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

WATCH A CLIP

https://youtu.be/u9hgks_br2o

 

Connect with Amberleigh:

 

IG: @dr.amberleighcarter

web: https://amberleighcarter.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Dr. Amberleigh Carter

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, we spoke to Amaya Shiva, about Ayurveda. She is an Ayurvedic practitioner and describes herself as a Warrior of Light sent here to serve you by sharing the most powerful tools for physical, emotional, and spiritual vitality she's learned in the last 20 years to help you build the platform of health and happiness you NEED to align with your Divine Design. It was a very fun episode where while listening, you will get to learn, how are Ayurveda can be a tool in so many ways besides what the typical person knows about Ayurveda, such as cooking and the yogic energy tie to it.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

WATCH A CLIP

https://youtu.be/vFX55qq3h0Q

 

Connect with AMAYA:

 

IG: @amayashiva.ayurveda

web: https://amayashiva.com/

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Amaya SHiva

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

This episode features Margaux Helmholz. She is a mindset mentor. She coaches many high-performing people, and working, training, or learning from her is a lot of fun. In this episode we dive in with Margaux on the different tools of NLP and how they have not only created so much impact in her life, but how she has made it her life's work, to share those tools with her clients.

 

Connect with Margaux: IG: @margauxmentoring

 

Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF

 

LISTEN TO THE PODCAST

APPLE: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

SPOTIFY: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

GOOGLE: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FuZHl6Ni9mZWVkLnhtbA?ref=hdyh

PODCAST WEBSITE: https://andyz6.podbean.com/

CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Margaux Helmholz[@margauxmentoring] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

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We caught up with Joe Lindley again, this time at the midway point of his journey, biking across America to raise awareness for Mental Health. We set out to go out and ride with him, driving straight north from Austin, TX and we got more than what we hoped for. Yes, we got to bike a bit. But we also got to meet so many wonderful people. Patrick was one of them that we got to connect with. We knew Patrick already, but we really got to know him as we also got to ride along in the van with him, hearing his side of the journey. That's what this episode is about, and of course, we get into the mental game of it all, as they have been experiencing it.

 

Key Topics:

  1. Differences in the experience of riding a bike or driving a van across America

  2. Stories they have heard along the way

  3. Stories of people they have impacted

  4. The state of their mental health

  5. how it feels to be biking across America

 

 

 

WATCH THE VIDEO:

https://youtu.be/_WVcnpmNT_Y

 

Connect with Joe and Patrick:

 

IG: @joelindley16 and @patty_melt

IG: @4wardsmvmt

www.fourwardsmovement.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products:

www.howdoyouhealth.com/collections/msw-nutrition?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Joe Lindley[@joelindley16] + Patrick Campbel [@patt_melt]

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

This episode features Annie Yoder. It was a very fun episode focusing on the subject of Human Design. It's a trending profiling tool that blends ancient wisdom with modern science. Annie has been studying human design after leaving the pilates world. She found her calling and is learning to help so many, so deeply through the practice of human design. Enjoy.

 

Key Topics:

  1. what is human design

  2. understanding yourself through human design

  3. empowering others through the practicece

  4. what the future looks like as we understand human design more and more

 

WATCH THE VIDEO:

https://youtu.be/PVpSJshVtbs

 

Connect with Annie:

www.thehumandesignstudio.com

 

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi)

Guest -Annie Yoder

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

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