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157Episodes
Alternative Health

Health comes in many shapes and forms. We’re treating “health” as a verb because it’s up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

Episodes

This episode features Hailey Oneil from Mindbar and we tackle the subjects of mental health and business. Hailey started her mental health journey in 2015, and soon encouraged family and friends to get in therapy as well. Everyone seemed to benefit, and it sparked a great conversation about real feelings, struggles, and strategies. That's when her idea for MindBar began, based on her strong belief that when people have access to the type of tools and encouragement she found in therapy, they can’t help but thrive.

 

Key Topics:

  1. origins for Mindbar

  2. the importance of community for mental health

  3. her experience as a business owner in the mental health comunity

  4. differences between working for someone and working for yourself

  5. what mental wellness means and why it's so important for people to be open about peaking about it

  6. the future of mental wellness

 

 

 

WATCH THE VIDEO:

https://youtu.be/zrrz4sQBpt0

 

Connect with Hailey:

 

IG: @mind.basr

IG: @haileyholland1

www.dancewithjemind-bar.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Hailey O'neilL

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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In this episode we bring you Chef Colombe Fruehauf. She brings a diverse background to her unique culinary expertise. In addition to her formal schooling and degree from Johnson & Wales Culinary University, Colombe has worked many years owning, managing, training, coaching and studying in restaurants spanning the United States.

She now owns Life Made Edible, offering individualized nutritional programs, whole earthen supplements and cleanses, and is a Preferred Provider at the University Of Pittsburgh Medical Center Of Integrative Oncology, Hillman Center. She is a certified wellness coach, and certified Executive Chef.

 

As a late stage Hodgkin’s cancer survivor, Colombe’s health experience inspired her to integrate healthful whole ingredients, balanced nutrition, proper food combinations, and amazing flavor into a complete Wellness program and Product line. Having been through chemotherapy, she has an intimate understanding of what foods our bodies need to sustain optimal health and support during times of intense healing.

 

 

 

 

WATCH THE VIDEO:

https://youtu.be/9eLVdomJ3KA

 

Connect with Colombe:

 

IG: @lifemadeedible

www.lifemadeedible.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Chef Colombe

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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This episode features Jenn Veltri from Dance with Jen. We talk about the role that dancing has in health because in one example it gets mentioned in the episode that whenever we hold on to any type of frustrations, or anger, or anxiety, we hold it in our body and it's fantastic to understand how whenever we're dancing, it becomes difficult to continue to hold to those emotions in your body while moving, so you release, and you see people cry, and you see people smile, and then you just let go. And that's just one-way dancing is such a huge part of health. We also get to hear from Jen about how she grew up dancing, how later left what she loves, but how and why it comes back to her life and we explains how we now see her almost as a healer through her dancing and the value she brings to her students and the community.

 

Key Topics:

  1. The different roles dance has played in Jenn's life

  2. the importance of community

  3. emotions that were brought on by the pandemic and how dance is helping the healing process for so many

  4. the role that dance has on everyday health

 

 

 

WATCH THE VIDEO:

https://youtu.be/Ph0QzUum0r0

 

Connect with Jen:

 

IG: @jenveltri

www.dancewithjen.co

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Jen Veltri[@jenveltri]

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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Rachel Musquiz is the CEO and founder of Curcuma. We met Rachel first while she still had a food truck here in Austin, she's full of knowledge, and we were excited that we got to interview her because she's about to leave Austin to go on a big road trip to explore the world. This conversation is full of great information, both scientific and just plain fun and we can't wait for you to listen.       Key Topics: Ayurvedic Practices The healing that goes back thousands of years Road Tripping Cooking Naturally Food is Medicine     WATCH THE VIDEO: https://youtu.be/jMEDcbYTWBI Connect with Rachel:   IG: @racheldrinksgold IG: @curcumakitchen www.curtcumakitchen.com   Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF     CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Rachel Musquiz [@racheldrinkgold] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

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We shot this episdoe with Erin Damm and we're so excited because she has become like a sister to us. She's been working with the MSW companies for over a year now. She s basically the glue between all the companies.

 

Her Passions Include: Travel , Community & Yoga

 

Key Topics:

Genesis of Her Passsions

Thankful for COVID for bringing us together

Yoga Retreats

Organization

 

 

WATCH THE VIDEO:

https://youtu.be/n0DBD2S3MOc

 

 

Connect with Erin:

 

IG: @wanderin.yogagal

IG: @lightthesparkwithin

www.lightthesparkwithin.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Erin Damm [@wanderin.yogapal]

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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On this episode we have Chelsea Mansfield, Chickbro is what we like to call her. She's a great friend of ours. She moved to Austin recently and has quickly become part of the community. So we talked a little bit about that, and we titled this episode Friendship With Your Body because that's what it's all about. It's about learning what your body is trying to tell you.

 

Key Points:

- We got into hormones

- Tajking health into your own hands,

- Women's health

- Vibrational Energy

Specifically how these subject have made an impact in her life.

 

WATCH THE VIDEO:

https://youtu.be/Fee-FVeMii4

 

Connect with Chelsea:

IG: @chickbro.chelsea

 

Episode Sponsored by MSW Nutrition

https://www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 10% OFF

 

 

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We shot this episode with Joe Lindley, a great friend of ours. He's one of the co founders of a company named 4wards Movement that inspires change. And it's fantastic. We recently got to throw a fundraiser with Joe in Austin at MSW Health Lounge, because he's biking across America to raise awareness for mental health. This episode goes into what the inspirations were, what the story is behind who he is, and what he's trying to create.

 

WATCH ON YouTUbe:

https://youtu.be/h-kUiHd4Aa4

 

 

Connect with JoE:

IG: @4wardsmvmt

IG: @joelindley16

www.fourwardsmovement.com

 

 

Episode Sponsored by MSW Nutrition

https://www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 10% OFF

Play Now

Shot Live at Solarpunk Summit near Austin, TX. We met with Jonny Dupre. He's an incredible person. We talked about relationships, we talked about connection we talked about nonverbal communication and everything in between on people just connecting with each other. We hope you guys love it. You will notice that we start off the episode already flowing because we were just having an incredible conversation already. We just figured there's no reason to not start recording or stop people talking just so that we can start recording so it's midway through and we hope you love it. We hope you guys learn a lot, and please give us your feedback.

 

WATCH THE VIDEO:

https://youtu.be/OsU3VSDspwU

 

Connect with Jonny:

IG: @YourCharismaCoach

www.processyourpotential.com

www.yourcharismacoach.com

 

Episode Sponsored by MSW Nutrition

https://www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 10% OFF

Play Now

Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity with a focus on correcting mineral deficiencies. Barton pioneered a new category of supplementation to increase healthspan, focus, blood sugar management, reduce the impact of chronic health issues, and improve sleep quality. 

 

You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed!

Shop MSW Nutrition products: www.mswnutrition.com

SPONSORS:
MSW Lounge
MSW Nutrition
Flabs to Fitness, Inc.

CREDITS:
Host - Baldomero Garza, MSW Nutrition & HDYH Network
Guest -Barton Scott [@askbarton]
Podcast production - Andy Havranek, HDYH Network [@howdoyouhealth]
Guest coordinator - Baldo Garza
Intro song - Benjamin Banger

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In this Episode, cofounders of HDYH - Baldo and CJ - discuss what How Do You Health? is and where they see the company going in 10 years. They go into detail on the creation of the How Do You Health? Podcast and how it became a network. Really exciting episode! 

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