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163Episodes
Alternative Health

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

Episodes

This episode was a lot of fun to shoot. We got into conversations that normally can't have with just anyone. Not from a professional standpoint. We've had them before, but it was so much fun to dive deep into metaphysical subjects with Dr Amber Leigh. She's a wealth of knowledge in that field. Levitating? Yup! We even covered that!

 

Bio:

Amberleigh Carter is a Doctor of Metaphysics, Alternative Medical Practitioner, Holistic Health Practitioner, podcaster, executive producer, business magazine editor, writer & speaker, business owner, entrepreneur, and lifestyle influencer. Amberleigh helps clients around the world, working with subtle, energetic patterns of information that impact their health and lifestyle. She loves the “vacation life” and is an advocate for the healing power of fun.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

WATCH A CLIP

https://youtu.be/u9hgks_br2o

 

Connect with Amberleigh:

 

IG: @dr.amberleighcarter

web: https://amberleighcarter.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Dr. Amberleigh Carter

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

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This is the second episode of the Health Science Series designed for Subscribers of our Channel.

 

In this episode, Baldo and Jon discuss Gut Health. They break down not only the typical things that people think about when they think about Gut Health but all the functions that are influenced by the health of our Guts. Listen for the piece on the Gut-Brain connection and Immunity. Find us on our IG pages and send us your questions.

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

 

Connect with Baldo & Jon:

 

IG: @txmxyogi I @nursedoza

web: idovitamins.com I mswlounge.com I howdoyouhealth.com

 

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

Welcome to this new Health Science Series designed for Subscribers of our Channel on Apple. (available to all for a very limited time)

 

In this episode Baldo and Jon discuss Brain Health. They break down some basics of how the brain functions, how to restore it, and how to best optimize its health. Find us on our IG pages and send us your questions.

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

 

Connect with Baldo & Jon:

 

IG: @txmxyogi I @nursedoza

web: idovitamins.com I mswlounge.com I howdoyouhealth.com

 

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, we spoke to Amaya Shiva, about Ayurveda. She is an Ayurvedic practitioner and describes herself as a Warrior of Light sent here to serve you by sharing the most powerful tools for physical, emotional, and spiritual vitality she's learned in the last 20 years to help you build the platform of health and happiness you NEED to align with your Divine Design. It was a very fun episode where while listening, you will get to learn, how are Ayurveda can be a tool in so many ways besides what the typical person knows about Ayurveda, such as cooking and the yogic energy tie to it.

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

 

WATCH A CLIP

https://youtu.be/vFX55qq3h0Q

 

Connect with AMAYA:

 

IG: @amayashiva.ayurveda

web: https://amayashiva.com/

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Amaya SHiva

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

This episode features Margaux Helmholz. She is a mindset mentor. She coaches many high-performing people, and working, training, or learning from her is a lot of fun. In this episode we dive in with Margaux on the different tools of NLP and how they have not only created so much impact in her life, but how she has made it her life's work, to share those tools with her clients.

 

Connect with Margaux: IG: @margauxmentoring

 

Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF

 

LISTEN TO THE PODCAST

APPLE: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

SPOTIFY: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

GOOGLE: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FuZHl6Ni9mZWVkLnhtbA?ref=hdyh

PODCAST WEBSITE: https://andyz6.podbean.com/

CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Margaux Helmholz[@margauxmentoring] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

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We caught up with Joe Lindley again, this time at the midway point of his journey, biking across America to raise awareness for Mental Health. We set out to go out and ride with him, driving straight north from Austin, TX and we got more than what we hoped for. Yes, we got to bike a bit. But we also got to meet so many wonderful people. Patrick was one of them that we got to connect with. We knew Patrick already, but we really got to know him as we also got to ride along in the van with him, hearing his side of the journey. That's what this episode is about, and of course, we get into the mental game of it all, as they have been experiencing it.

 

Key Topics:

  1. Differences in the experience of riding a bike or driving a van across America

  2. Stories they have heard along the way

  3. Stories of people they have impacted

  4. The state of their mental health

  5. how it feels to be biking across America

 

 

 

WATCH THE VIDEO:

https://youtu.be/_WVcnpmNT_Y

 

Connect with Joe and Patrick:

 

IG: @joelindley16 and @patty_melt

IG: @4wardsmvmt

www.fourwardsmovement.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products:

www.howdoyouhealth.com/collections/msw-nutrition?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Joe Lindley[@joelindley16] + Patrick Campbel [@patt_melt]

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

This episode features Annie Yoder. It was a very fun episode focusing on the subject of Human Design. It's a trending profiling tool that blends ancient wisdom with modern science. Annie has been studying human design after leaving the pilates world. She found her calling and is learning to help so many, so deeply through the practice of human design. Enjoy.

 

Key Topics:

  1. what is human design

  2. understanding yourself through human design

  3. empowering others through the practicece

  4. what the future looks like as we understand human design more and more

 

WATCH THE VIDEO:

https://youtu.be/PVpSJshVtbs

 

Connect with Annie:

www.thehumandesignstudio.com

 

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi)

Guest -Annie Yoder

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

This is a very unique episode, shot live at MSW Lounge during one of their Friday Lunch and Learns; an educational series of different health topics. This episdoe features Nurse Doze interviewing Faiez Rana, founder of Prep To Your Door. the Subject? How to change the food system.

 

Key Topics:

  1. The farm bill and the opportunity that lies ahead of us

  2. the state of soil

  3. impact of farming and our health

  4. the importance of relationships with our farmers

 

 

WATCH THE VIDEO:

 

 

Connect with Faiez:

 

IG: @preptoyourdoor

IF: @faiezrana

www.preptoyourdoor.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Nurse Doza (@nursedoza)

Guest -Faiez Rana [@faiezrana]

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

This episode features Hailey Oneil from Mindbar and we tackle the subjects of mental health and business. Hailey started her mental health journey in 2015, and soon encouraged family and friends to get in therapy as well. Everyone seemed to benefit, and it sparked a great conversation about real feelings, struggles, and strategies. That's when her idea for MindBar began, based on her strong belief that when people have access to the type of tools and encouragement she found in therapy, they can’t help but thrive.

 

Key Topics:

  1. origins for Mindbar

  2. the importance of community for mental health

  3. her experience as a business owner in the mental health comunity

  4. differences between working for someone and working for yourself

  5. what mental wellness means and why it's so important for people to be open about peaking about it

  6. the future of mental wellness

 

 

 

WATCH THE VIDEO:

https://youtu.be/zrrz4sQBpt0

 

Connect with Hailey:

 

IG: @mind.basr

IG: @haileyholland1

www.dancewithjemind-bar.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Hailey O'neilL

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode we bring you Chef Colombe Fruehauf. She brings a diverse background to her unique culinary expertise. In addition to her formal schooling and degree from Johnson & Wales Culinary University, Colombe has worked many years owning, managing, training, coaching and studying in restaurants spanning the United States.

She now owns Life Made Edible, offering individualized nutritional programs, whole earthen supplements and cleanses, and is a Preferred Provider at the University Of Pittsburgh Medical Center Of Integrative Oncology, Hillman Center. She is a certified wellness coach, and certified Executive Chef.

 

As a late stage Hodgkin’s cancer survivor, Colombe’s health experience inspired her to integrate healthful whole ingredients, balanced nutrition, proper food combinations, and amazing flavor into a complete Wellness program and Product line. Having been through chemotherapy, she has an intimate understanding of what foods our bodies need to sustain optimal health and support during times of intense healing.

 

 

 

 

WATCH THE VIDEO:

https://youtu.be/9eLVdomJ3KA

 

Connect with Colombe:

 

IG: @lifemadeedible

www.lifemadeedible.com

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Chef Colombe

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

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