Loading Downloads
177Episodes
Alternative Health

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

Episodes

A Broadway Star in the making had it all come crashing down when diagnosed with cancer; but as the star of his show, Freddie Kimmel reinvented himself through his struggles. He found his way back from metastatic cancer and Lyme disease and along the journey picked up ways to strengthen himself and others around him. Join us this episode as Freddie shares his trails and tribulations and using various technology modalities to become the vibrant Freddie we know.

Topics Covered

(1:46) - N equals 1 experiment

(6:31) - Stigmatization of addiction

(7:25) - What does it mean to be beautifully broken?

(14:13) - How to deal with inflammatory markers?

(15:36) - What does toxicity look like?

(18:29) - What are various detoxing methods?

(20:35) - How do we become more resilient?

(22:31) - What did Freddie learn in the past year?

(24:31) - What does it mean to downregulate your body and why is it needed?

(27:40) - The resonance effect

(33:10) - How Freddie's life changed in 2001

(50:24) - Why singing matters a lot to Freddie

Guest

Freddie Kimmel - @freddiesetgo

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest - Freddie Kimmel

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail.

 

(1:40) - How do you look at performance overall?

(4:34) - First step on going from where you are to where you want to be

(7:05) - Why does someone not make a change despite being aware of their problem(s)

(11:06) - Maslow's Hierarchy of Needs

(15:01) - How accountability plays the role in desired change

(23:01) - Delaney's life experiences that led him to this moment

(25:10) - The light switch moment for Delaney

(30:12) - Where Delaney started finding his confidence to match his purpose

(32:19) - What are some daily tools that Delaney puts to use

(37:11) - Why Delaney thinks a lot of life's answer lies in the pain

 

Books Mentioned

Fearvana - Akshay Nanavati 

 

Guest

Delaney McGuire - @delaneymcguire_

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest - Delaney McGuire

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, Jon and Baldo chat with Bryan Guadagno, the Founder and CEO of It's Skinny Pasta, a ketogenic zero-net carbs pasta. The pasta is based on Konjac. Konjac is an ancient plant native to Southeast Asia that’s been used for thousands of years. Konjac noodles are low-carb, high in fiber and fill you up without the high-calorie counts found in most pasta. In this episode, the guys delve into the business of a consumer packaged good and the intricacies to build a successful and growing one.

(1:10) - What makes It's Skinny Pasta different from regular Pasta

(6:04) - What is Konjac, the ingredient that makes this pasta standout

(10:19) - How Bryan really drilled into the vertical of Consumer Goods

(14:13) - Different ideal customers and communities

(16:40) - Bryan's past history of sickness and anxiety

(21:38) - Self improvement and how to battle fear

(28:41) - Bryan's background as Maritime Banker and the insights it provided him into Supply Chain

(33:36) - Kettle and Fire starting off as a blog and pre-selling bone broth on forums

(35:07) - Consumer demand for healthy CPG

(39:20) - The simplicity of It's Skinny Pasta

(40:53) - How to use digital space to expand on business goals

(41:57) - Where to find It's Skinny Pasta

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest - Bryan Guadagno (@itsskinnypasta)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, Jon and Baldo chat with Carrigan Whiteley, Co-Founder of Venture Om Yoga, a Health and Wellness company that hosts international retreats focusing on cultural immersion, service, and wellness. She is also a former Nutrition Coach and in this episode delves into the mental state to tackle stressors in certain situations in life, eating intuitively to your body's responses and what it means to be a recovering health addict.

Topics covered this episode:

1:10 - The detox that Jonathan is currently implementing.

3:10 - How not eating carbs or sugar late at night has affected sleep and dream cycel

9:57 - How Carrigan is able to better regulate her nervous system

11:09 - Breathing is the access point to give people awareness of their body.

21:26 - How does Carrigan prepare for traveling and staying health conscious?

25:48 - Carrigan's approach to nutritional coaching for a client

33:57 - Intuition is the pre-requisite for understanding your health

41:54 - Our bodies are constantly changing and that means our lifestyle needs to as well to adapt

42:50 - What does it mean to be a recovering health addict?

46:25 - How to make a LONG flight more manageable

48:10 - Jon and Baldo's first visit to Austin City Limits and Baldo handstanding on stage

57:08 - Carrigan's retreats for the year.

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Connect with Carrigan

https://www.ventureom.com/retreats

IG: @carriganwhiteley

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Carrigan Whiteley (@carriganwhiteley)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good. 

Topics covered this episode:

👉 Why did Austin keep calling her name?

👉 Angela's background with Ninja Warrior and the community around it.

👉 Living a lot of different lives from being a biochemist, a gym owner, a Ninja Warrior

👉 How she conquered her bullying and became a voice of hope for other strong women

👉 How did Pull Ups become a huge identity of her fitness

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Connect with Angela

https://www.angela-gargano.com/pull-up-revolution

https://www.angela-gargano.com/StrongFeelsGood

 

IG: @angela_gargano

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Angela Gargano (@angela_gargano)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully. 

Topics covered in this episode:

👉 Autophagy, an intracellular cleaning process.

👉 The benefits of fasting and how does the process look like

👉 How HRV became a core part of the tool set to measure wrestler's performance at Ohio State

👉 How upbringing and life circumstances for athletes in our collegiate system has built up micro trauma

👉 Why Zone-Two Training is extremely beneficial for longevity

👉 How your body responds during a parasympathetic response and during a sympathetic response

 

https://spermidinelife.us/

Use Code: BALDO15 to get 15% off.

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, Jon and Baldo sit down with Christian Drapeau, President and CEO of Kalyagen, a biotech company focused on the development of plant extracts with unique health properties. Kalyagen developed the stem cell mobilizer Stemregen.

This episode delves into how stem cell research is still in its early days and the signs it has shown are extremely promising in repairing tissue within our bodies.

Topics covered in this episode:

👉 How do stem cells play a role in recovery from injuries?

👉 What types of ailments can stems cells assist with?

👉 Resveratrol and its ability to assist stem cells in transforming into specific tissue cells.

👉 Guiding stem cells to certain areas through visualization

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

Baldo, Alli visit Dominican Republic and have a conversation with Johanna Mejia, the owner of Bonita Cacao.  

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

In this episode, Jon and Baldo dive into one of the most vital nutrients for our bodies to function, Vitamin D. Without proper Vitamin D levels, we are not functioning at our optimal self. 

👉 What will Vitamin D help with?

👉 Where to get your daily dose of Vitamin D from? 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

Dasha is a health coach and brain health nerd. She has trained in yoga and Ayurveda in India, with doctors on deciphering lab tests, and is currently part of the Wild Health Fellowship. She finds her biggest teachers are nature and the immense power of physics to heal ourselves from the micro to the macro.

Dasha worked for 14 months with multiple doctors to bring her brain back from 6 traumatic brain injuries. The last of which caused amnesia, chronic fatigue, headaches, and hormonal issues. After witnessing the impact of her brain injury on her physical and emotional body - she became fascinated with electromagnetism, light, sound, and vibration as healers.

Today, she runs WhealthCo and is the unifying continuity and co-host between each of the health intensives offered.

In this episode, we dive into:

👉 Gathering food directly from the source and the impact it has on our bodies

👉 Dasha's background in Management Consulting and how an ulcer from stress led her to get her masters in Neuroscience

👉 How a fall from salsa dancing led her to jump all in to her health.

👉 Why Dasha started Whealth Co [Woman's Health Community]

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Connect with Dasha

IG: @_dashofhealth

https://www.whealth.community/

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo), Erin Damm (@wanderindamm)

Guest -Dasha Maximov

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Play Now

Load more

Podbean App

Play this podcast on Podbean App