Listen on:
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza
Guess - Kristeena Sarmiento & Olivia Eden
Podcast production - Andy Havranek (@ajhavranekphoto)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Jan 11, 2021
Monday Jan 11, 2021
Chris facilitates transformation by opening hearts, expanding minds, and giving permission to be our most authentic self. He is the CEO of Training Camp for the Soul. He's served 2000 clients in his 10 years as a coach.
Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza
Guest - Chris Marhefka
Podcast production - Andy Havranek (@ajhavranekphoto)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Lindsey consults and coaches doula based on the cycles, seasons, and natural rhythms of life plus her years of formal education, additional training, and experience in the health and wellness realm.
Birthfit Founder and CEO
Chiropractor
Coffee Talk Queen
Strength and Conditioning Coach
Birth Doula
Yoga Instructor
You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed!
Shop MSW Nutrition products: www.mswnutrition.com
You can follow Lindsey on Instagram @lindsey_k_matthews or visit her website: www.lindseykmatthews.com
SPONSORS:
MSW Lounge
MSW Nutrition
Flabs to Fitness, Inc.CREDITS:Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza
Guest - Lindsey Williams
Podcast production - Andy Havranek [@ajhavranekphoto]
Guest coordinator - Baldo Garza
Intro song - Benjamin Banger
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Dr. Matt Delgado is a chiropractor in Austin, Texas.
Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza
Guest - Dr. Matt Delgado (@drmattdelgado)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofitness.com), Andy Havranek (@ajhavranekphoto)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Nisha Khanna is a doctor who focuses on functional Ayurveda. This episode dives intro nutrition and how it can affect the whole body - plus, the things beyond nutrition that could be affecting our health goals.
You can find Dr. Khanna on her website: https://nishakhannamd.com
Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Nisha Khanna
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
iRick Wiggins is a keto influencer who shares about this lifestyle on his Instagram and Tik Tok pages. You can follow him @ketosnackz.
Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - iRick Wiggins
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Sep 28, 2020
Monday Sep 28, 2020
Scarlett Olsen is the founder of SoCo Botanicals, a natural skincare company based in Austin, Texas. Her health journey began with a Hashimoto's diagnosis and was further exacerbated by chronic Lyme disease. Instead of letting these diagnoses run her life, she began a company to help support health through them.
You can shop SoCo Botanicals here: https://bit.ly/3dUP55z
Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Scarlett Olsen
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Why did we name this episode "Enlightened Robots?" Well... just listen. You'll get it. Lars King is a coach based in Austin, who describes his purpose as "to ignite a global inner revolution." He believes all external change begins from within. Eric Anderson also joined us, and he is the cofounder of The Ocean Lab float tank facility in Austin, Texas.
Find Lars @thelarsking on Instagram and his website: https://www.larsking.com/my-story/
Find Eric @oceanlabatx and on his website: https://www.oceanlabatx.com
Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Lars King, Eric Anderson
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Braydon Alley is a personal trainer + mindset coach based in Austin, Texas. He shares his story of how he got into the health space and our friend from downstairs, Jenna Vanderpool, joined as guest cohost!
Find Braydon @_braylondo_ on Instagram.
Find Jenna @Jenna.vanderpool on Instagram.
Find us, shop liver detox drinks & save 20% on subscriptions at: https://www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Braydon Alley & Jenna McClelland-Vanderpool
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Sep 07, 2020
Monday Sep 07, 2020
Raad Mansour is the creator of ATX Food Co, a vegan food truck on Barton Springs Road near Zilker Park in Austin, Texas. Jenna McLelland is the creator of Obsidian, a yoga company in Austin, Texas.
You can follow Raad at @ATXFoodCo on Instagram and check out their website here: https://www.atxfoodco.com
You can find Jenna here: https://www.obsidianaustin.com
Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products
Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Raad Mansour
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival