Listen on:
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
In this episode we bring you Chef Colombe Fruehauf. She brings a diverse background to her unique culinary expertise. In addition to her formal schooling and degree from Johnson & Wales Culinary University, Colombe has worked many years owning, managing, training, coaching and studying in restaurants spanning the United States.
She now owns Life Made Edible, offering individualized nutritional programs, whole earthen supplements and cleanses, and is a Preferred Provider at the University Of Pittsburgh Medical Center Of Integrative Oncology, Hillman Center. She is a certified wellness coach, and certified Executive Chef.
As a late stage Hodgkin’s cancer survivor, Colombe’s health experience inspired her to integrate healthful whole ingredients, balanced nutrition, proper food combinations, and amazing flavor into a complete Wellness program and Product line. Having been through chemotherapy, she has an intimate understanding of what foods our bodies need to sustain optimal health and support during times of intense healing.
WATCH THE VIDEO:
https://youtu.be/9eLVdomJ3KA
Connect with Colombe:
IG: @lifemadeedible
www.lifemadeedible.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Chef Colombe
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
This episode features Jenn Veltri from Dance with Jen. We talk about the role that dancing has in health because in one example it gets mentioned in the episode that whenever we hold on to any type of frustrations, or anger, or anxiety, we hold it in our body and it's fantastic to understand how whenever we're dancing, it becomes difficult to continue to hold to those emotions in your body while moving, so you release, and you see people cry, and you see people smile, and then you just let go. And that's just one-way dancing is such a huge part of health. We also get to hear from Jen about how she grew up dancing, how later left what she loves, but how and why it comes back to her life and we explains how we now see her almost as a healer through her dancing and the value she brings to her students and the community.
Key Topics:
The different roles dance has played in Jenn's life
the importance of community
emotions that were brought on by the pandemic and how dance is helping the healing process for so many
the role that dance has on everyday health
WATCH THE VIDEO:
https://youtu.be/Ph0QzUum0r0
Connect with Jen:
IG: @jenveltri
www.dancewithjen.co
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Jen Veltri[@jenveltri]
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Rachel Musquiz is the CEO and founder of Curcuma. We met Rachel first while she still had a food truck here in Austin, she's full of knowledge, and we were excited that we got to interview her because she's about to leave Austin to go on a big road trip to explore the world. This conversation is full of great information, both scientific and just plain fun and we can't wait for you to listen.
Key Topics:
Ayurvedic Practices
The healing that goes back thousands of years
Road Tripping
Cooking Naturally
Food is Medicine
WATCH THE VIDEO:
https://youtu.be/jMEDcbYTWBI
Connect with Rachel:
IG: @racheldrinksgold
IG: @curcumakitchen
www.curtcumakitchen.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Rachel Musquiz [@racheldrinkgold]
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
We shot this episdoe with Erin Damm and we're so excited because she has become like a sister to us. She's been working with the MSW companies for over a year now. She s basically the glue between all the companies.
Her Passions Include: Travel , Community & Yoga
Key Topics:
Genesis of Her Passsions
Thankful for COVID for bringing us together
Yoga Retreats
Organization
WATCH THE VIDEO:
https://youtu.be/n0DBD2S3MOc
Connect with Erin:
IG: @wanderin.yogagal
IG: @lightthesparkwithin
www.lightthesparkwithin.com
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Erin Damm [@wanderin.yogapal]
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Monday Jun 14, 2021
Monday Jun 14, 2021
On this episode we have Chelsea Mansfield, Chickbro is what we like to call her. She's a great friend of ours. She moved to Austin recently and has quickly become part of the community. So we talked a little bit about that, and we titled this episode Friendship With Your Body because that's what it's all about. It's about learning what your body is trying to tell you.
Key Points:
- We got into hormones
- Tajking health into your own hands,
- Women's health
- Vibrational Energy
Specifically how these subject have made an impact in her life.
WATCH THE VIDEO:
https://youtu.be/Fee-FVeMii4
Connect with Chelsea:
IG: @chickbro.chelsea
Episode Sponsored by MSW Nutrition
https://www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 10% OFF
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
We shot this episode with Joe Lindley, a great friend of ours. He's one of the co founders of a company named 4wards Movement that inspires change. And it's fantastic. We recently got to throw a fundraiser with Joe in Austin at MSW Health Lounge, because he's biking across America to raise awareness for mental health. This episode goes into what the inspirations were, what the story is behind who he is, and what he's trying to create.
WATCH ON YouTUbe:
https://youtu.be/h-kUiHd4Aa4
Connect with JoE:
IG: @4wardsmvmt
IG: @joelindley16
www.fourwardsmovement.com
Episode Sponsored by MSW Nutrition
https://www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 10% OFF
Monday May 31, 2021
Monday May 31, 2021
Shot Live at Solarpunk Summit near Austin, TX. We met with Jonny Dupre. He's an incredible person. We talked about relationships, we talked about connection we talked about nonverbal communication and everything in between on people just connecting with each other. We hope you guys love it. You will notice that we start off the episode already flowing because we were just having an incredible conversation already. We just figured there's no reason to not start recording or stop people talking just so that we can start recording so it's midway through and we hope you love it. We hope you guys learn a lot, and please give us your feedback.
WATCH THE VIDEO:
https://youtu.be/OsU3VSDspwU
Connect with Jonny:
IG: @YourCharismaCoach
www.processyourpotential.com
www.yourcharismacoach.com
Episode Sponsored by MSW Nutrition
https://www.mswnutrition.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 10% OFF
Wednesday May 12, 2021
Wednesday May 12, 2021
Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity with a focus on correcting mineral deficiencies. Barton pioneered a new category of supplementation to increase healthspan, focus, blood sugar management, reduce the impact of chronic health issues, and improve sleep quality.
You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed!Shop MSW Nutrition products: www.mswnutrition.comSPONSORS:MSW LoungeMSW NutritionFlabs to Fitness, Inc.CREDITS:Host - Baldomero Garza, MSW Nutrition & HDYH NetworkGuest -Barton Scott [@askbarton]Podcast production - Andy Havranek, HDYH Network [@howdoyouhealth]Guest coordinator - Baldo GarzaIntro song - Benjamin Banger
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
In this Episode, cofounders of HDYH - Baldo and CJ - discuss what How Do You Health? is and where they see the company going in 10 years. They go into detail on the creation of the How Do You Health? Podcast and how it became a network. Really exciting episode!
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Founder of Modern Stoa. A podcast agency focused on Growth and Monetization. We have worked a ton of the top podcasters in health and wellness. Podcasts such as Aubrey Marcus, Luke Storey, Kyle Kingsbury, Paul Saladino and much more. If you are a podcaster who needs help with Growth and Monetization please hit us up at modernstoa.co
You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed!Shop MSW Nutrition products: www.mswnutrition.comYou can follow Sky on Instagram @IamaSkyKing or visit the Modern Stoa website www.modernstoa.coSPONSORS:MSW LoungeMSW NutritionFlabs to Fitness, Inc.CREDITS:Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW LoungeGuest - Sky King [@iamaskyking]Podcast production - Andy Havranek [@ajhavranekphoto]Guest coordinator - Baldo GarzaIntro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival