How Do You Health?

HDYH EP 179: ON REBUILDING YOURSELF AND FINDING COMMUNITY W/ ANGELA GARGANO

In this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good. 
Topics covered this episode:
👉 Why did Austin keep calling her name?
👉 Angela's background with Ninja Warrior and the community around it.
👉 Living a lot of different lives from being a biochemist, a gym owner, a Ninja Warrior
👉 How she conquered her bullying and became a voice of hope for other strong women
👉 How did Pull Ups become a huge identity of her fitness
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Connect with Angela
https://www.angela-gargano.com/pull-up-revolution
https://www.angela-gargano.com/StrongFeelsGood
 
IG: @angela_gargano
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Angela Gargano (@angela_gargano)
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 178: The Science of Longevity with Don Moxley

In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully. 
Topics covered in this episode:
👉 Autophagy, an intracellular cleaning process.
👉 The benefits of fasting and how does the process look like
👉 How HRV became a core part of the tool set to measure wrestler's performance at Ohio State
👉 How upbringing and life circumstances for athletes in our collegiate system has built up micro trauma
👉 Why Zone-Two Training is extremely beneficial for longevity
👉 How your body responds during a parasympathetic response and during a sympathetic response
 
https://spermidinelife.us/
Use Code: BALDO15 to get 15% off.
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 177: CRACKING THE STEM CELL CODE w/ Christian Drapeau

In this episode, Jon and Baldo sit down with Christian Drapeau, President and CEO of Kalyagen, a biotech company focused on the development of plant extracts with unique health properties. Kalyagen developed the stem cell mobilizer Stemregen.
This episode delves into how stem cell research is still in its early days and the signs it has shown are extremely promising in repairing tissue within our bodies.
Topics covered in this episode:
👉 How do stem cells play a role in recovery from injuries?
👉 What types of ailments can stems cells assist with?
👉 Resveratrol and its ability to assist stem cells in transforming into specific tissue cells.
👉 Guiding stem cells to certain areas through visualization
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 176: Cacao - Learning About The Plant and Its Roots in the Dominican Republic

Baldo, Alli visit Dominican Republic and have a conversation with Johanna Mejia, the owner of Bonita Cacao.  
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 175: Why You Might Be Vitamin D Deficient and How Can You Bring Those Levels Up

In this episode, Jon and Baldo dive into one of the most vital nutrients for our bodies to function, Vitamin D. Without proper Vitamin D levels, we are not functioning at our optimal self. 
👉 What will Vitamin D help with?
👉 Where to get your daily dose of Vitamin D from? 
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 174: Female Biohacking in the Dominican Republic w/ Dasha Maximov

Dasha is a health coach and brain health nerd. She has trained in yoga and Ayurveda in India, with doctors on deciphering lab tests, and is currently part of the Wild Health Fellowship. She finds her biggest teachers are nature and the immense power of physics to heal ourselves from the micro to the macro.Dasha worked for 14 months with multiple doctors to bring her brain back from 6 traumatic brain injuries. The last of which caused amnesia, chronic fatigue, headaches, and hormonal issues. After witnessing the impact of her brain injury on her physical and emotional body - she became fascinated with electromagnetism, light, sound, and vibration as healers.‍Today, she runs WhealthCo and is the unifying continuity and co-host between each of the health intensives offered.
In this episode, we dive into:
👉 Gathering food directly from the source and the impact it has on our bodies
👉 Dasha's background in Management Consulting and how an ulcer from stress led her to get her masters in Neuroscience
👉 How a fall from salsa dancing led her to jump all in to her health.
👉 Why Dasha started Whealth Co [Woman's Health Community]
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Connect with Dasha
IG: @_dashofhealth
https://www.whealth.community/
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo), Erin Damm (@wanderindamm)
Guest -Dasha Maximov
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 133: SERENITY KIDS W/ JOE & SERENITY CARR

Joe & Serenity Carr make children healthier by offering nutrient-dense foods that taste great to kids and are convenient for parents.They envision a thriving planet where children are fed, raised, and educated to be healthy, happy, creative human beings.You can visit their website here
Use code 'HDYHPOD' at checkout for 15% off first time orders!
 
You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed!You can follow Joe & Serenity on Instagram @myserenitykidsSPONSORS:MSW LoungeSlenderella® GutFlabs to Fitness, Inc.CREDITS:Hosts - Jonathan Mendoza, MSW Lounge; Baldomero GarzaGuests - Joe & Serenity CarrPodcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - www.flabstofitness.com), Andy Havranek [@ajhavranekphoto]Guest coordinator - Baldo GarzaIntro song - Benjamin Banger

HDYH EP 173: WHAT IS PCOS AND HOW TO MANAGE IT w/ ELENI OTTALAGANA

Eleni Ottalagana has spent hours training with Master Healers, Herbalists, and Doctors throughout her career both nationally and internationally. She has also worked with top doctors and leading experts in weight loss and obesity medicine. 
The owner of Nutrition Clinic wants you to know two crucial things: 
1. She values the body's innate ability to heal.
2. She believes in you.
In this episode, we dive into:
👉 Eleni's background as a Dietician and Nutritionist
👉 What drove Eleni to get into PCOS education
👉 What is PCOS and how to manage it
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Connect with Eleni
IG: @pcos.dietitian
https://womensnutritionclinic.com/
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Lizy Suris
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 172: OPTIMIZING WOMEN’S HEALTH W/ LIZY SURIS

Lizy Suris is a holistic nutrition expert. her interest in health and wellness began in her upbringing - with her grandparents and parents always placing a big focus on nutrition and prioritizing holistic remedies before leaning onto western medicine. She says, "As I’m sure many of us experienced, my journey to being “healthy” was misinformed for many years - focusing on the poor advice that we tend to get about what is healthy (i.e. low carb wraps, veggie chips, protein bars, etc.). (It took quite a bit of time to discover epigenetics and find my way to what is actual true holistic wellness). 
At this same time, I was on my path to become a medical doctor. I got my BS in biology from Baylor University and worked as a medical scribe for several years to accumulate experience for my med school applications. This gave me such an amazing knowledge base in diagnoses, understanding testing, medications, and the such, which is immensely helpful even in my current nutrition practice.
It was this exposure to the realness of our medical system here in the US that I realized I did not want to contribute to this band-aid - the - symptoms approach. Instead, I wanted to be on the front-end of those diseases, helping to prevent them or helping to address the root cause of them. 
This led me to get my MS from the American College of Healthcare Sciences. Since then, I have begun my own holistic nutrition practice (one person show!) where I see clients virtually. I also have a small blog and Instagram account (@lizyfromnutritiously) where I share occasional food or wellness content when I feel inspired. "
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Connect with Lizy
 
IG: @lizyfromnutritiously
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
 
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Lizy Suris
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger

HDYH EP 171: THE ART OF FASTING W/ BALDOMERO GARZA

HDYH EPISODE 171 W/ BALDOMERO GARZA
This episode is another one of the live MSW Lunch and Learn series. This one is with our hosts Baldo and Jon. Listen to the world of fasting, its many forms and their experience with it. It is a live episode so you will hear some questions from the public. 
LISTEN TO THE FULL EPISODE apple:
https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
WATCH A CLIP
https://youtu.be/v0FrdSWKS_w
 
Connect with BALDO:
IG: @txmxyogi
web: howdoyouhealth.com
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products:
www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS: Hosts: Nurse Doza (@nursedoza)
Guest -Baldomero Garza
Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger