Listen on:
Episodes
Friday Jun 17, 2022
Friday Jun 17, 2022
We are joined by Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare.
Topics Covered:
Topical ways to nourish and enhance your skin.
What are the ingredients to look for in products?
How to optimize supplementation and nutrition for your ultimate skin
Stressors that help the skin go through a restorative process
Creating collagen naturally through your body
Light Therapy & Aging
Website & Social:
Instagram-@young_goose_skincare
Website-younggoose.com
LinkedIn - Amitay Eshel
Podcast - Biohacking Beauty podcast
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits.
In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think.
Topics Covered
Improving your mitochondrial function
Why does Japan have the lowest cancer rates and highest longevity rates in the world?
What is Spirulina?
What causes sickness in the average person?
Why is algae being used in all the water treatments in America?
How Spirulina reinforces superoxide dismutase, which is the antioxidant that protects your mitochondria.
Guest
Catharine Arnston
Learn more about EnergyBits
https://www.energybits.com/
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)
Guest - Catharine Arnston
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thursday Jun 02, 2022
Thursday Jun 02, 2022
What do erectile dysfunction, kidney disease, lung disease, renal disease, all have in common? Every single one of these chronic disease is caused due to endothelial dysfunction.
In this episode, we are joined by Dr. Nathan Bryan, an international leader in molecular medicine and nitric oxide biochemistry, who breaks down the vitality to produce nitric oxide to fight off these diseases and increase lifespan.
Topics Covered
What is nitric oxide and what role does it play in our bodily function?
What is happening to your immune system when you contract a virus like COVID?
What is microvascular inflammation?
How oxidative stress is created and what that results in for energy production for the body.
How to maximize performance at high elevation altitude when you're breathing in less oxygen
Why do drugs have consequences and side effects?
How to increase nitric oxide production on a daily basis
Guest
Nathan Bryan
https://drnathansbryan.com/
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)
Guest - Nathan Bryan
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thursday May 26, 2022
Thursday May 26, 2022
How many times have you heard, "You are what you eat". Do you care for what you put in your body? Jason Borchardt, CEO of Co3 Cattle Company, shares insight into how he instills his beliefs of care and nurture into his cattle to ensure the best quality pasture raised beef with NO growth hormones, anti-biotics or steroids.
Topics Covered
(1:30) - Adam and Eve and The Tree of Knowledge
(17:06) - What is innate intelligence
(25:21) - Why Jason's relationship with God and family laid his foundation for his relationship with his work
(27:00) - Jason's background
(30:00) - What goes into Co3 Cattle
(36:00) - Why sometimes grass fed beef can be equally as healthy as grain fed beef
(39:00) - Clean Beef Program and how it's maintained by the core values at Co3 Cattle
(42:00) - Creating an environment of stress free growth for cattle at the farm
(50:00) - How much beef is produced in a year by Co3
Guest
Jason Borchardt
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)
Guest - Jordan Wojtowecz
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Monday May 23, 2022
Monday May 23, 2022
Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness.
Topics Covered
(1:31) - Raynaud's Syndrome
(3:29) - Determining Overall Health without wearables
(4:41) - How to break down functional health?
(12:51) - Becca's background and how it helped her gain logical thinking
(13:29) - What brought Becca and Megan together
(28:31) - Why tracking blood sugar resulted in great results
(34:20) - What does an employer want out of its employees? How can it be measured growth?
(37:23) - Favorite thing to hear from a client
(40:23) - Why being in the red on your blood test panel is not all gloom
(49:01) - Regenerative Agriculture and its positive affects on the body.
Guests
Megan Catalani
Becca Reckmeyer
Links
Looking to reshape your organization's approach to Health and Wellness, check out:
https://wegeneratewellness.com/
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)
Guest - Megan Catalani, Becca Reckmeyer
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thursday May 19, 2022
Thursday May 19, 2022
A Yogi, Photographer and a women's health passionate, Jordan Wojtowecz joins Baldo and Allison this episode to dive into topics around women's health covering endometriosis, inflammation, birth control and more.
Topics Covered
(4:09) - Endometriosis. Finding out about it and navigating it.
(11:08) - How birth control can be impacting periods and mental health
(19:31) - Jordan's timeline around endometriosis
(22:48) - Gluten and its affects on the body
(34:10) - Bioidentical Progesterone
(39:10) - How to establish a healthy gut
(48:46) - Vitamin D supplementation and impact on Circadian Rhythm
Guest
Jordan Wojtowecz
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)
Guest - Jordan Wojtowecz
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thursday May 05, 2022
Thursday May 05, 2022
A Broadway Star in the making had it all come crashing down when diagnosed with cancer; but as the star of his show, Freddie Kimmel reinvented himself through his struggles. He found his way back from metastatic cancer and Lyme disease and along the journey picked up ways to strengthen himself and others around him. Join us this episode as Freddie shares his trails and tribulations and using various technology modalities to become the vibrant Freddie we know.
Topics Covered
(1:46) - N equals 1 experiment
(6:31) - Stigmatization of addiction
(7:25) - What does it mean to be beautifully broken?
(14:13) - How to deal with inflammatory markers?
(15:36) - What does toxicity look like?
(18:29) - What are various detoxing methods?
(20:35) - How do we become more resilient?
(22:31) - What did Freddie learn in the past year?
(24:31) - What does it mean to downregulate your body and why is it needed?
(27:40) - The resonance effect
(33:10) - How Freddie's life changed in 2001
(50:24) - Why singing matters a lot to Freddie
Guest
Freddie Kimmel - @freddiesetgo
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest - Freddie Kimmel
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Friday Apr 22, 2022
Friday Apr 22, 2022
Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail.
(1:40) - How do you look at performance overall?
(4:34) - First step on going from where you are to where you want to be
(7:05) - Why does someone not make a change despite being aware of their problem(s)
(11:06) - Maslow's Hierarchy of Needs
(15:01) - How accountability plays the role in desired change
(23:01) - Delaney's life experiences that led him to this moment
(25:10) - The light switch moment for Delaney
(30:12) - Where Delaney started finding his confidence to match his purpose
(32:19) - What are some daily tools that Delaney puts to use
(37:11) - Why Delaney thinks a lot of life's answer lies in the pain
Books Mentioned
Fearvana - Akshay Nanavati
Guest
Delaney McGuire - @delaneymcguire_
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest - Delaney McGuire
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In this episode, Jon and Baldo chat with Bryan Guadagno, the Founder and CEO of It's Skinny Pasta, a ketogenic zero-net carbs pasta. The pasta is based on Konjac. Konjac is an ancient plant native to Southeast Asia that’s been used for thousands of years. Konjac noodles are low-carb, high in fiber and fill you up without the high-calorie counts found in most pasta. In this episode, the guys delve into the business of a consumer packaged good and the intricacies to build a successful and growing one.
(1:10) - What makes It's Skinny Pasta different from regular Pasta
(6:04) - What is Konjac, the ingredient that makes this pasta standout
(10:19) - How Bryan really drilled into the vertical of Consumer Goods
(14:13) - Different ideal customers and communities
(16:40) - Bryan's past history of sickness and anxiety
(21:38) - Self improvement and how to battle fear
(28:41) - Bryan's background as Maritime Banker and the insights it provided him into Supply Chain
(33:36) - Kettle and Fire starting off as a blog and pre-selling bone broth on forums
(35:07) - Consumer demand for healthy CPG
(39:20) - The simplicity of It's Skinny Pasta
(40:53) - How to use digital space to expand on business goals
(41:57) - Where to find It's Skinny Pasta
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest - Bryan Guadagno (@itsskinnypasta)
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thursday Mar 24, 2022
Thursday Mar 24, 2022
In this episode, Jon and Baldo chat with Carrigan Whiteley, Co-Founder of Venture Om Yoga, a Health and Wellness company that hosts international retreats focusing on cultural immersion, service, and wellness. She is also a former Nutrition Coach and in this episode delves into the mental state to tackle stressors in certain situations in life, eating intuitively to your body's responses and what it means to be a recovering health addict.
Topics covered this episode:
1:10 - The detox that Jonathan is currently implementing.
3:10 - How not eating carbs or sugar late at night has affected sleep and dream cycel
9:57 - How Carrigan is able to better regulate her nervous system
11:09 - Breathing is the access point to give people awareness of their body.
21:26 - How does Carrigan prepare for traveling and staying health conscious?
25:48 - Carrigan's approach to nutritional coaching for a client
33:57 - Intuition is the pre-requisite for understanding your health
41:54 - Our bodies are constantly changing and that means our lifestyle needs to as well to adapt
42:50 - What does it mean to be a recovering health addict?
46:25 - How to make a LONG flight more manageable
48:10 - Jon and Baldo's first visit to Austin City Limits and Baldo handstanding on stage
57:08 - Carrigan's retreats for the year.
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Connect with Carrigan
https://www.ventureom.com/retreats
IG: @carriganwhiteley
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest -Carrigan Whiteley (@carriganwhiteley)
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival