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Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Welcome back to another short 3 min episode!
Today, Jon breaks a few myths that we might have about Cholesterol
Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with
world class biohacking products, health experts, movement and connection.
Learn more at http://howdoyouhealthfest.com/
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Show Notes
As the year progresses, we wanted a chance to do a different take on our episodes and dive into the State of Health around the world.
We recorded this one back in July.
Highlights
(1:45) - Dr. Lipton's The Biology of Belief.
(5:25) - Innate Intelligence and how it helps you grow.
(8:10) - Thoughts are part of the environment around you.
(11:29) - How Dopamine and Fear are interconnected to one another.
(16:32) - Why does everyone love calcium, potassium?
(17:11) - Why is your mitochondrial health vital?
(22:50) - What is the root cause of all disease?
Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with
world class biohacking products, health experts, movement and connection.
Learn more at http://howdoyouhealthfest.com/
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Welcome back to another short 3 min episode!
Today, Jon talks about what and how a leaky gut impacts us.
Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with
world class biohacking products, health experts, movement and connection.
Learn more at http://howdoyouhealthfest.com/
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Welcome back to another short 3 min episode!
Today, Jon walks us through how Dopamine plays a role in our day to day lives.
Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with
world class biohacking products, health experts, movement and connection.
Learn more at http://howdoyouhealthfest.com/
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
In this episode, we are joined by Nathalie Niddam, a Holistic Nutritionist and Epigenetics and Bulletproof Coach. We talk all things Peptides and why they are very important for your overall health.
Highlights
(3:59) - Why Peptides?
(5:58) - Making your Body SuperHuman
(6:32) - What are Peptides?
(7:54) - BPC-157
(11:39) - Which peptides to choose if starting off?
(12:27) - Why are telomeres important? Whats the link to aging?
Learn more about Nat at: https://natniddam.com or follow her on social
media @nathalieniddam. Plus join her Private Facebook group for everything on Epigenetics,
peptides and nutrition: https://facebook.com/groups/462749384302295.
Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with
world class biohacking products, health experts, movement and connection.
Learn more at http://howdoyouhealthfest.com/
Thursday Jul 28, 2022
Thursday Jul 28, 2022
In today's episode, we are joined by Ted LeClair, ⭐️⭐️ Navy Admiral and Deputy Commander of Naval Special Forces, Ted LeClair.
Topics Covered:
Wealth Management
What is the greatest task in life and why Plato’s view on it stands the test of time
Understanding how you operate in an optimal manner.
What are the various personality tests to take in order to better understand ourselves
What is the Kolbe Index and why the 36 questions in it are important
The different parts of the brain that will activate for Fear or Instinct
Do you know what your love language is?
Mastering the growth in between self-criticism and self-hate
Why success and failure are not equally in distance from one another.
Website & Social:
Navy Bio
Ted’s Wealth Management Firm
Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection.
Learn more at http://howdoyouhealthfest.com/
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
In this episode, Jon teaches us about the different type of magnesium available and which one is the right one for you.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Welcome to the Science Series!
In these short episodes, Jon will explore and share the science behind the human body. In this episode, Jon dives into what dopamine is and how it affects us in our day to day lives.
Thursday Jul 07, 2022
Thursday Jul 07, 2022
In today’s episode, we’re joined by Sanie Keller, a coaching leadership consultant and communication coach.
Topics covered this episode:
What goes into motivating employees the best
Why it becomes more difficult for larger companies to keep everyone motivated and happy
What is the formula to move someone from being a manager to being a leader?
Setting boundaries for yourself in a work environment
How your thoughts change when you become a leader
Conscious Capitalism and the impact in our society around us.
Separating your values as a human and as a leader.
Why it is equally as important to have people who do not want to be leaders and be individual contributors
Thursday Jun 23, 2022
Thursday Jun 23, 2022
In this episode, we are joined by two guests! Our guest host, C.J Finley, speaks with La BioHacker, Melina Vicario. Visiting us from Argentina, Melina breaks down what happiness is and how you can be the source of creating it.
Melina is a bundle of joy and in this episode we will talk about biohacking and some secrets that Melina has discovered in several years of study and practice.
Topics Covered
(00:32) - Visiting from Argentina
(1:25) - Habits to instill to exude happiness.
(3:00) - What singing does to happiness
(3:52) - How our brain grasps and breaks down information
(7:24) - Why are people unhappy in the first place?
(11:00) - How are memories perceived by the brain?
(17:20) - How personal tragedy drove towards creating a mindset of achieving happiness
(18:31) - Neurolinguistic Programming
(23:00) - What is purpose and what does it do to us?
(32:00) - Why visualization is really powerful
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival