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Episodes
Sunday Jan 14, 2018
Sunday Jan 14, 2018
Our website: https://mswlounge.com
Twitter: https://twitter.com/HDYHPodcast
(@HDYHPodcast, use #HDYHPod for questions)
SUBSCRIBE to the How do you Health? Podcast on iTunes, Stitcher, and Soundcloud.
Dr. Brittaney Cook, or "Dr. B" as we like to call her, is the co-founder of Athletic Outcomes (AO) training facility in Austin, Texas. She and her husband Pat moved here from Chicago after Brittaney finished chiropractic school and the two of them trained together for a while. They decided they wanted warmer weather and a place of their own - and Austin was the lucky place! In this episode, we talked a lot about what it's like to be both a trainer and chiropractor, new motherhood, and how our programming for workouts can change over time based on whatever stage of life we're in.
You can find Brittaney and AO here and all across social media: https://www.athleticoutcomes.com
We believe health is a verb, and that each person has one "entry point" to getting them to a well-rounded healthy lifestyle.
Make sure to subscribe, rate, review, comment, and spread the video and podcast!
CREDITS:
Host: Jonathan Mendoza
Guest: Dr. Brittaney Cook
Guest coordinator: Baldo Garza
Producer: Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Tuesday Dec 19, 2017
Tuesday Dec 19, 2017
Sydney Tarobi is a personal trainer, workout coach, nutrition coach, and health blogger in Austin, Texas. She was also on the world-class University of Texas swim team while she was a student.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Sydney Tarobi (@spinsyddy on social media, website: http://www.spinsyddy.com)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Dec 16, 2017
Saturday Dec 16, 2017
People seen to either totally "let go" of health goals over the holidays, or get SO caught up in trying to "stay healthy" that everyone goes a little crazy. But what does health over the holidays mean? The answer from the MSW Lounge crew may surprise you!
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thursday Nov 30, 2017
Thursday Nov 30, 2017
We've had 12 incredible guests on this podcast so far... and may have snuck some audio before the Facebook Live was rolling. ;)
We've got Jeni Perna (yogi_dentist on Instagram) from episode 011 and Anne Marie Garland (http://grassfedsalsa.com) from episode 004 on some extra-wisdom today for you.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guests - Jeni Perna & Anne Marie Garland
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
Welcome back, vitamizers!
Rick De Leon is the Pharmacist-in-charge and cofounder of Pharm D Solutions in Houston, Texas.
He decided soon after pharmacy school that the "traditional" track wasn't for him, so he set out to create a laboratory that produces top-of-the-line, FDA-approved bioavailable vitamins and minerals that are injectable. MSW Lounge regularly uses their products in our shots and IVs.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Rick De Leon with Pharm D Solutions
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Nov 14, 2017
Tuesday Nov 14, 2017
Dr. Jeni Perna is a dentist in Austin, Texas. She recently moved here from Florida and has a bunch to say on topics ranging from nutrition for oral care to the fluoride debate - with lots of laughs along the way!
You can follow Jeni @yogi_dentist on Instagram.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Dr. Jeni Perna
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Wednesday Nov 08, 2017
Wednesday Nov 08, 2017
Dr. Joshua Gunn is a PhD working with Ethos Labs to develop a urinalysis test that examines neurotransmitter activity in the brain.
Their goal is to create a test that can help predict and prevent cognitive diseases like Alzheimer's before they occur.
Dr. Jonathan Mendoza, the nurse practitioner at MSW Lounge, is currently gathering data from his clients via this test.
This talk was super interesting and you can find out more about Ethos Labs at http://www.ethos-labs.com.
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Dr. Joshua Gunn, Ethos Labs
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thursday Nov 02, 2017
Thursday Nov 02, 2017
Joy Scola is a yoga instructor in Austin, Texas. She teaches around town, including at the MSW Lounge Yoga Room.
You can find Joy @joyscola on Instagram and on her Facebook page, where she posts yoga tutorials: https://www.youtube.com/user/joyscola
Find us at https://www.mswlounge.com
Please follow us @HDYHPodcast and submit questions/topics you want covered at #HYDHPod. Rate & review the show for a chance to have your review read on the air!
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Joy Scola, Joy Scola Yoga
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Oct 28, 2017
Saturday Oct 28, 2017
Allison Wojtowecz is the owner of Flabs to Fitness, Inc. - the company that produces the How do you Health? Podcast.
She is a personal trainer, nutrition coach, and actor.
Today we talked about her journey to becoming a health coach and how disordered eating is a much bigger problem than we often let on.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
SPONSORS:
MSW Lounge
Slenderella® Glow
Flabs to Fitness, Inc.
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Allison Wojtowecz, Flabs to Fitness, Inc.
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro & Outro songs - Benjamin Banger
Tuesday Oct 24, 2017
Tuesday Oct 24, 2017
Dr. Avi Ramchandani is a practicing physician in Santa Rosa, California.
He specializes in pain management, with a focus on lifestyle and nutrition to get to a painless life.
He also holds an MBA from Cornell University.
Find us at https://www.mswlounge.com
You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed!
SPONSORS:
MSW Lounge
Slenderella® Bliss
Flabs to Fitness, Inc.
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Dr. Avi Ramchandani
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro & Outro songs - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival