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Episodes
Friday Apr 27, 2018
Friday Apr 27, 2018
Shayda Tarobi, AKA @withshayda on Instagram, joins us to chat about her experience as an Instagram influencer, Austin food blogger, and what that means for her own recent health transformation.
You can find her at: https://www.instagram.com/withshayda/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza, MSW Lounge; Baldo Garza, @txmxyogi
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Apr 21, 2018
Saturday Apr 21, 2018
Michelle Norris is the CEO & co-founder of Paleo f(x)™, the world's largest ancestral health gathering. It happens each spring in Austin, Texas and you can get your tickets for the April 27-29th event below!
Attend the expo for 50% off with code MSW50 at checkout: http://bit.ly/MSWatPFX
Get 35% off premier & VIP passes with code MSW35 at checkout: http://bit.ly/MSWatPFX
Not in Austin? Catch the livestream: http://bit.ly/2J3NgU9
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
Cavin Balaster is the author of How to Feed a Brain. He wrote the book after suffering from severe TBI, with less than 10% chance of surviving and even smaller chance of recovering from a vegetative state. He also brought his business partner, Zach Nasr, to join in on the conversation.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guests - Cavin Balaster and Zach Nasr (http://feedabrain.com)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Mar 20, 2018
Tuesday Mar 20, 2018
Is is possible to reverse diabetes, detox the brain, stop taking your antidepressants, and lose 75 pounds in less than a year? Leslie Barbosa has some stuff to say on that... :)
She is approaching her 1-year anniversary as a client with MSW Lounge, and she's got some INCREDIBLE progress to share with us about that!
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Leslie Barbosa, @purdycurvychick on Instagram
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
Shawn Reeves is a long-time friend of Nurse Doza and Baldo, and now he's doing awesome as a PGA pro golfer. Sit down with us as we unpack what he can do to take his game to the next level!
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Shawn Reeves
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Feb 26, 2018
Monday Feb 26, 2018
Michael Rosales is the owner of RoMa Craft Tobac, one of the top cigar companies in the world. He lost over 80lbs on a ketogenic diet & is a self-proclaimed biohacker.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Michael Rosales, owner of RoMa Craft Tobac (http://www.romacrafttobac.com)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Feb 19, 2018
Monday Feb 19, 2018
Melinda Stacy is a force of nature who's been with MSW Lounge from the very beginning. We are SO excited to get her on the show with us this week for episode 020!
You can practice yoga with her at Yoga Vida: http://www.yogavidaaustin.com/schedule/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Wednesday Feb 14, 2018
Wednesday Feb 14, 2018
Keith Norris is the co-founder of Paleo f(x)™, ARXFit, Efficient Exercise, and a founding member of IDLife. He also runs one of the largest health blogs in the world, Theory to Practice.
This conversation covered a range of topics from entrepreneurship, what it's like to run multiple companies, to what exactly "Paleo" means.
Get your Paleo f(x)™ tickets in Austin, Texas NOW: http://bit.ly/2BQhmL4
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
We are brought to you by Slenderella® Products - available online now! Link to shop: http://www.slenderellausa.com
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest - Keith Norris, http://www.theory2practice.org
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thursday Feb 08, 2018
Thursday Feb 08, 2018
Today we have our guest coordinator and the CMO of MSW Lounge, Baldo Garza (AKA @txmxyogi on Instagram) reviewing his latest blood work results with Nurse Doza.
Over the past year and a half, Bald has gone mostly-vegan (with the occasional indulgence) and incorporated daily yoga into his life. Let's see what those changes have done for him!
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Host - Jonathan Mendoza, MSW Lounge
Guest AND guest coordinator - Baldo Garza (@txmxyogi)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Intro/Outro song - Benjamin Banger
Friday Feb 02, 2018
Friday Feb 02, 2018
Our website: https://mswlounge.com
Twitter: https://twitter.com/HDYHPodcast
(@HDYHPodcast, use #HDYHPod for questions)
SUBSCRIBE to the How do you Health? Podcast on iTunes, Stitcher, and Soundcloud.
Come Lounge with us as we tackle some of the list of those big health & wellness questions you have for us!
Brought to you by Slenderella (http://slenderellausa.com/)
We believe health is a verb, and that each person has one "entry point" to getting them to a well-rounded healthy lifestyle.
Make sure to subscribe, rate, review, comment, and spread the video and podcast!
CREDITS:
Host: Jonathan Mendoza
Guest coordinator: Baldo Garza
Producer: Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival