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Episodes
Saturday Oct 13, 2018
Saturday Oct 13, 2018
Kristen and Willie are the co-founders of Nomad Strength in Llano, Texas. We were able to connect with them after our podcast episode with Mike Bledsoe on the Bledsoe Show (you can listen to that here: https://itunes.apple.com/us/podcast/92-jonathon-baldo-msw-lounge-limitless-injections-are/id1201033530?i=1000416902063&mt=2).
We talked with them about how they figured out what works for them, and what it's like to live in small-town Texas and work to be healthy.
You can find them on Instagram @nomadstrength and Facebook here: https://www.facebook.com/nomadstrength/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Kristen & Willie from Nomad Strength
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza, @txmxyogi
Intro/Outro song - Benjamin Banger
Saturday Oct 06, 2018
Saturday Oct 06, 2018
Nurse Doza just completed a month-long Gut Challenge in September and wanted to share his results! Join us today as we go over what results he saw by eating a highly gut-centric diet for a month. Baldo also has some new blood work results after his 6-day water fast!
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Sep 29, 2018
Saturday Sep 29, 2018
Dude Spellings is a long-time endurance athlete with 14+ ultra marathons under his belt. He's an avid speed golfer and has just launched a new health coaching business called "Fat Adapted Coach."
You can find him at: http://www.fatadaptedcoach.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Dude Spellings
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Sep 22, 2018
Saturday Sep 22, 2018
Annette Lopez is a health coach in Austin, Texas who focuses on much more than just food and exercise. She's particularly interested in your mindset - and what might be at the root of all the "issues" you think you have. She has founded Creatively Nourished and will be launching her website soon to serve more people.
You can find her on Instagram @creativelynourished and contact her directly by emailing annette@creativelynourished.com.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Annette Lopez
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Sep 15, 2018
Saturday Sep 15, 2018
This episode is jam-packed with laughs, deep insights about death, and why a health-focused routine is so important. Noah Villalobos, director of Black Swan Yoga, joined us for it and we can't tell you how awesome this was. Guess you'll just have to listen!
You can find out more about Black Swan Donation-based Yoga at: https://blackswanyoga.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Noah Villalobos
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Friday Sep 07, 2018
Friday Sep 07, 2018
Dr. Jess is the founder of Generator Athlete Lab, located in the heart of downtown Austin. She is a DPT and is ART and personal training certified. In this episode, we discussed her vision for Generator Athlete Lab and what they're doing in the city with their new location.
You can find out more about Generator Athlete Lab: https://www.generatorathletelab.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Dr. Jessica Tranchina
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
Gustavo is a yoga instructor at Wanderlust, a SoulCycle instructor, personal trainer, and all-around wonderful person in the Austin, Texas fitness community. Today, he joins us to share his journey in yoga, fitness, and health to become the inspiration he is today.
You can follow Gustavo @gustavoapadron on Instagram - and look out for the blog he's working on now!
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Gustavo Padron
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Aug 25, 2018
Saturday Aug 25, 2018
Today's guests are Sydney and Shayda Torabi, who've both been on our show before (Sydney was episode 015 and Shayda was Episode 026). Today, they're joining us together to talk about their new company that they've co-founded!
You can find Sydney @spinsyddy on Instagram, and Shayda @withshayda on Instagram.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guests - Sydney and Shady Torabi
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday Aug 19, 2018
Sunday Aug 19, 2018
Zac Nasr is a nutrition and lifestyle expert based in Austin, Texas. He writes for several platforms on these subjects, including for our friend Cavin at Feed a Brain (http://feedabrain.com/author/zach/). We challenge you to find anyone with more expertise than him when it comes to new research in these fields.
Join his Wake Up, Work Out Challenge Facebook group here: https://www.facebook.com/groups/309133359827143/about/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Zac Nasr
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday Aug 12, 2018
Sunday Aug 12, 2018
Dr. Kirk Parsley is an M.D. who has developed a nootropic unlike any other to truly help improve sleep quality. In this episode, we go into how he got into sleep, what is included in his Sleep Remedy, and why this supplement works.
You can find out more about Kirk at: http://www.docparsley.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Dr. Kirk Parsley
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival