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Episodes
Friday Dec 21, 2018
Friday Dec 21, 2018
Merry Christmas, Happy Hanukkah, Happy Kwanza, Merry Festivus, or just plain ol' happy Monday! We've got an episode with Nurse Doza, Baldo @txmxyogi, and Allison (our producer) today. We wanted to talk about Nurse Doza's blood work immediately before and after a 6-day water fast that be and Baldo did together in the beginning of December, and how to handle the holidays when you're trying to be healthy. Enjoy the time with loved ones and we can't wait for some of our badass episodes dropping when 2019 kicks off! Guest directed by Lauren Brown.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Allison Wojtowecz is on the show today!
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Dec 15, 2018
Saturday Dec 15, 2018
Have you seen those round "Live a Great Story" stickers around Austin, or even around the world? Zach Horvath is the man behind the message and we're so happy he came into the Lounge to tell us how it all started. Health is more than food and exercise... and we got all into that on this episode.
You can find Zach and Live a Great Story here: https://www.liveagreatstory.com
And follow them on all social media @liveagreatstory
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Zach Horvath
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Friday Dec 07, 2018
Friday Dec 07, 2018
Eleni Ottalagana is the founder of The Healing Roots, a reiki and nutrition coaching company that focuses on helping women heal and regulate their hormones. She's a good friend of ours and we're super happy she could join us for this episode!
Find her at: https://www.thehealingroots.com
And follow her on social media @thehealingroots
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Eleni Ottalagana
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Dec 01, 2018
Saturday Dec 01, 2018
Zoë Welch is a dance and yoga instructor in Austin, Texas. You can catch her teaching at Wanderlust's domain location and dancing all over the country! She's been mindful of her body for a long time, thanks to dance, and we were so excited to talk about dance as a healthy form of movement with her.
Find Zoë at: https://wanderlust.com/artist/zoe-welch/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Zoë Welch (https://wanderlust.com/artist/zoe-welch/)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Nov 26, 2018
Monday Nov 26, 2018
Kate Waitzkin is a yoga instructor and mentor who recently moved to Dallas, Texas. She is an expert in meditation and a yoga teacher trainer as well. She was one of Baldo's mentors in his journey to becoming certified to teach yoga, and is an incredibly grounded and intentional person to talk to!
You can find her here: https://www.katewaitzkin.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Kate Waitzkin
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Nov 17, 2018
Saturday Nov 17, 2018
Pam Garner is the operations manager at MSW Lounge, but she found us because of her own health journey first. Even those of us who "work in the industry" face the issues of modern life - and Pam wants to send a clear message of hope to those of you who think you might not bounce back from whatever problems you might be having.
You can follow Pam @lostbumakingoodtime on Instagram.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Pam Garner
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Nov 10, 2018
Saturday Nov 10, 2018
Leah Cullis is a yoga instructor based in Austin, Texas who is releasing her new book - Power Yoga: Strength, Sweat, and Spirit. She has an incredible story of how she came to be instructing yoga, as well as helping people on much deeper levels than just with movement. Her new book incorporates all the elements in which yoga can enrich your full life.
You can buy her new book here: https://amzn.to/2T7bfrh
And you can find out more about Leah here: http://leahcullis.com/purpose/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Leah Cullis
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Nov 03, 2018
Saturday Nov 03, 2018
Dr. Guillermo Ruiz is an NMD based in Phoenix, Arizona. He is the founder of 30/30 Strong, a research resource and podcast dedicated to working with other wellness professionals who blend Eastern and Western treatment methods. He is also a practitioner at Integrative Health in Scottsdale, Arizona.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Guillermo Ruiz, 30/30 Strong
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Oct 29, 2018
Monday Oct 29, 2018
Jenna McClelland is the new founder of Obsidian in Austin, Texas. She will be instructing yoga in a new way that many teachers don't explore yet. Today, we talked about the benefits of yoga and somehow deep-dove into the concept of energies.
You can fine Obsidian at: https://www.obsidianaustin.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Jenna McClellan, Obsidian
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday Oct 21, 2018
Sunday Oct 21, 2018
Alli Waddell is the "Leader of the Wellness Posse" and is an incredible life coach here in Austin, Texas. She's a professional chef and personal trainer who works with clients on food and fitness, but is truly interested in the deeper-rooted issues that cause people to want to lose weight or look different.
Her two shows are Wellness Posse Wednesday and VBP, which you can watch on her Facebook page: https://www.facebook.com/alli.waddell
You can find and hire her here: http://www.alliwaddell.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Alli Waddell
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival