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Episodes
Saturday Feb 23, 2019
Saturday Feb 23, 2019
Keith Norris is the co-founder of Paleo f(x)™, the world's largest ancestral health gathering that happens each year in Austin, Texas. He's a return guest to the podcast and always a blast to talk to!
Slenderella® Youth will be launching at #PFX19 and we'd love for you to join us there. Get your tickets here: http://bit.ly/MSWatPFX
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Keith Norris
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
Peter Maldonado is a Houston-based yogi & the face behind @TXSoberYogi. He joins us on today's episode of the How do you Health? Podcast to share how he recovered from addiction & now dedicates his life to helping others do the same.
You can find him @txsoberyogi on Instagram or on his website: https://www.txsoberyogi.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Peter Maldonado
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Feb 09, 2019
Saturday Feb 09, 2019
Beau Gardner is a personal trainer new to Austin, Texas. He's using social media to rapidly fill out his client bookings and we thought that was awesome! He's a former collegiate baseball player and coach, and moved here from California. We geeked out about baseball and what it's like to switch from coaching athletes to "normal people."
You can follow him @beau.fit.atx on Instagram.
Find us at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Beau Gardner
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Feb 02, 2019
Saturday Feb 02, 2019
Lauren Brown is a massage therapist & yoga instructor in Austin, Texas. She is a great friend of our crew and full of knowledge about anatomy!
You can find her here: http://www.structuresoul.com
Find us at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Lauren Brown
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Jan 26, 2019
Saturday Jan 26, 2019
Thom Singer is a full-time event speaker who drops knowledge on entrepreneurship and unlocking your potential. He is the host of the Cool Things Entrepreneurs Do podcast & a part-time standup comic.
You can find him here: https://thomsinger.com
And his podcast is here: https://thomsinger.com/podcast/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Thom Singer
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday Jan 20, 2019
Sunday Jan 20, 2019
Today's guest is Izzy Elubaydy - from inszzztagram?? Yeah, he's been voted Austin's Best Trainer by Austin Fit Magazine for 2017 and 2018. He's also got some incredible insights about living a mindful life. As you can tell, this episode was incredible and filled with little "Izzy's Golden Nuggets."
You can find Izzy's website here: https://www.izzyelubaydy.com
You can also follow him @izzyelubaydy on Instagram.
The podcast about his life story that we referenced in this episode is here: https://player.fm/series/audio-austin-2287082/spotlight-izzy-el-ubaydy
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Izzy Elubaydy
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday Jan 13, 2019
Sunday Jan 13, 2019
Welcome to the How do you Health? Podcast - from Costa Rica!
Baldo & Allison went on a trip all over the beautiful country of "Pura Vida" for the past two weeks... and recorded an episode in a hot spring. You know, normal stuff. So for this episode, we wanted to focus on what "pure vida" means.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Baldo Garza & Allison Wojtowecz, MSW Lounge
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Jan 05, 2019
Saturday Jan 05, 2019
Erin Furry is the creator of Steel Mace Yoga. She's studied both practices for years and has finally created a whole new art with it! She is also the founder of Luminous Heart Wellness. We talked about her "ninja shit" today, and how she even came up with a practice like this.
You can find her here: https://www.luminousheartportal.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Erin Furry
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Friday Dec 28, 2018
Friday Dec 28, 2018
We're so excited for this New Years Eve episode! Laura Silverman is the founder of The Sobriety Collective, and Chris Marshall is the founder of Sans Bar in Austin, Texas. Today, we wanted to get into alcohol & and social settings.
Do you drink? Do you avoid it? You CAN have fun either way... and never feel ashamed.
Find The Sobriety Collective here: www.thesobrietycollective.com
Find Sans Bar here: http://thesansbar.com
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guests - Laura Silverman & Chris Marshall
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Friday Dec 21, 2018
Friday Dec 21, 2018
Merry Christmas, Happy Hanukkah, Happy Kwanza, Merry Festivus, or just plain ol' happy Monday! We've got an episode with Nurse Doza, Baldo @txmxyogi, and Allison (our producer) today. We wanted to talk about Nurse Doza's blood work immediately before and after a 6-day water fast that be and Baldo did together in the beginning of December, and how to handle the holidays when you're trying to be healthy. Enjoy the time with loved ones and we can't wait for some of our badass episodes dropping when 2019 kicks off! Guest directed by Lauren Brown.
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Allison Wojtowecz is on the show today!
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival