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Episodes
Sunday May 19, 2019
Sunday May 19, 2019
Scott Nelson is the co-founder of Joovv, a red light therapy company that began in Minnesota. We got to snag some time with him at Paleo f(x)™ 2019 to learn more about how wavelengths affect our health. It's a lot more heavily studied than you think!
Find out more about Joovv: https://joovv.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Scott Nelson
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday May 12, 2019
Sunday May 12, 2019
Our guest today is the one and only Mark England. He's the founder of Procabulary, helping to change the stories we tell ourselves. He's also the co-founder of the brand new company, Enlifted, that he began with Mike Bledsoe (from Shrugged Collective). Mark has an incredible story and is a breath of fresh air when it comes to having a conversation with him.
Find out more about Enlifted & join their program here: https://www.enlifted.me
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Mark England, https://procabulary.org
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday May 04, 2019
Saturday May 04, 2019
Tim Gray is the founder of Health Optimisation Summit in London. They're having their flagship event this September, in partnership with Paleo f(x)™ and Upgrade Labs.
He's a well-known biohacker and a wealth of knowledge in human performance & optimal health.
Follow Tim @timbiohacker on Instagram.
You can find out more about his summit here: https://summit.healthoptimisation.com
Find out about Paleo f(x)™ here: http://bit.ly/MSWatPFX
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Tim Gray
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Apr 27, 2019
Saturday Apr 27, 2019
Nurse Doza & Baldo got together today to chat about what it's like to try and maintain a healthy life while starting a business... and it can get crazy. So how do you health while running a startup? Find out from these guys - they're running TWO.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - NONE today
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Apr 20, 2019
Saturday Apr 20, 2019
Our guest today is Tah Whitty, from TahKole. He is a bio integration specialist... and we'll get into what that exactly means. You can find him speaking at Paleo f(x)™ this year (April 26-28th) in Austin, Texas - tickets below for that.
You can find Tah here: https://www.tahkole.com
Get your Paleo f(x)™ tickets here: http://bit.ly/MSWatPFX
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Tah Whitty
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Apr 13, 2019
Saturday Apr 13, 2019
No special guests today - just the 3 of us, chatting how YOU can control & reduce inflammation in your life. Allison Wojtowecz from Flabs to Fitness (our producer) is the chick talking. :)
Resources mentioned this episode:
Find us & shop liver detox drinks (mentioned on this episode!) at https://www.slenderellausa.com
Paleovalley Grass Fed Organ Meat Complex: http://bit.ly/2VJvj3Z
Beautycounter safe body care products: http://bit.ly/2FLmq2n
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Allison Wojtowecz (Flabs to Fitness, Inc.)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Mar 30, 2019
Saturday Mar 30, 2019
Today we're joined by Whitney Miller. She's the former Miss United States, MMA fighter, and all-around athlete. Now, she shares about her open relationship with Aubrey Marcus & is a sex / relationship coach... all before turning 30.
You can find her @whitnlove on Instagram or email her at whitneynlove@gmail.com.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Whitney Miller
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Jessica Sheaffer is a Bowen therapy pracitioner (one of the first!) in Austin, Texas. She's a mobility expert and came in to the studio to show us what exactly that means!
You can find Jessica here: http://austinbowenwork.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Jessica Shaffer
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Friday Mar 15, 2019
Friday Mar 15, 2019
Rynda Laurel is a content creator & connector unlike you've ever seen - working with many different artists across the country and world to get their art seen & paid for. She is also the creator of VRYeveryday.
Jason Wrobel is a mindset coach who's also a well-known speaker in the mindset & mental health space. He is also the best-selling author of the Hay House cookbook.
You can find Rynda here: http://www.atrynda.com
You can find Jason here: https://jasonwrobel.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guests - Rynda Laurel & Jason Wrobel
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Mar 09, 2019
Saturday Mar 09, 2019
Dr. Scott Mitchell is a chiropractor in Austin, Texas. He lives a full life of wellness, and we dug into how chiropractic plays its role within a healthy life. His sister Jen also popped in to share some of her own experience! Want to know what all chiropractic can do? Listen to this episode.
You can find Dr. Mitchell @drscottmitchell on Instagram and at his practice website: https://lifespringchiro.com/drscott/
Jen Mitchell is an Orange Theory coach at the Domain in Austin, and you can find her @jenn_mitchell on Instagram.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Dr. Scott Mitchell
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival