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Episodes
Sunday Sep 01, 2019
Sunday Sep 01, 2019
Faiez Rana is the cofounder of Prep to Your Door, a sustainable meal prep & delivery service based in Austin, Texas. They provide healthy, vegan meals that are sustainably grown and even use mason jars as packaging - dramatically reducing waste production.
Find out more about Prep to Your Door here: https://www.preptoyourdoor.com
SEPTEMBER SPECIAL: Labor Day Detox Pack:
https://shop.slenderellausa.com/products/zen-and-liver-love
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Faiez Rana
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Aug 26, 2019
Monday Aug 26, 2019
Lyn Graft is the founder of Storytelling for Entrepreneurs. He's got a long rolodex of clients he's helped with video content over the years and is the top expert in this field. If you're looking to learn more about how to share your story, or why you started your company, Lyn is the guy to know!
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Lyn Graft
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Aug 12, 2019
Monday Aug 12, 2019
Kinsey Williams is the co-founder of Source Float Well in Midland, Texas. He and his wife have been coming to MSW Lounge since we met them at Paleo f(x)™ in April, and they've been loving the benefits of Slenderella® and blood work!
Their facility will be opening soon and we had a great talk with them about the benefits of float tanks, how anxiety & depression are very different, and how floating can tie into a holistic healthcare routine.
You can find Source Float Well at: https://sourcefloatwell.com
And follow them @sourcefloatwell on Instagram and Facebook.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Kinsey Williams
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Friday Aug 02, 2019
Friday Aug 02, 2019
Melissa Gatto is a pilates instructor at Align Austin, a CrossFit coach at CrossFit Central, and a former dancer. Her experience shifting from strict dance mentality to finding what health truly means to her helps her be one of the best trainers in town - plus, she's fun to talk to!
You can follow her on Instagram @melissajgatto.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Melissa Gatto
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Barton Scott is a chemical engineer & the founder / CEO of Upgraded Formulas. You can find out more about his company here: https://www.upgradedformulas.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Barton Scott
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Friday Jul 05, 2019
Friday Jul 05, 2019
Michael Byrd is the VP of Operations at Prep to Your Door, a sustainably-sourced and served meal prep company based in Austin.
You can find Prep to Your Door here: https://www.preptoyourdoor.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Michael Bird
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Nurse Doza and Baldo wanted to tackle a hot topic lately: brain health. In this episode, they discuss the science behind brain function, how the liver can effect it,
Find out more about our new Slenderella® Dailies & Brain Candy here: https://www.slenderellausa.com/dailies
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Jun 22, 2019
Saturday Jun 22, 2019
Kate Geller is the director of affiliate marketing for Kiss My Keto, a Keto supplement line based in Los Angeles. She has an incredible story of healing, both mentally and physically. Finding this lifestyle has reversed her PCOS and helped her to substantially decrease her anxiety. We loved talking to her & you're going to love her story!
Find Kate @k8geller on Instagram.
Find Kiss My Keto here: ty
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Kate Geller (@k8geller on Instagram)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday Jun 09, 2019
Sunday Jun 09, 2019
Andi Skull is the creator of H.O.P.E. Outdoor Gallery ("the graffiti wall") and Native Hostel. She's got a bunch of trick up her sleeve to help artists get their work out there and has been pivotal in growing the art scene in Austin. Her story is incredible & she's wonderful to talk to!
We apologize for some mis-matched audio; this was one of our first shows on the new equipment. All of the information is still there, though!
Find Andi & H.O.P.E. @hopeoutdoorgallery on Instagram. Native hostel is @nativehostel on Instagram.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - And Skull, H.O.P.E. Outdoor Gallery
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Jun 01, 2019
Saturday Jun 01, 2019
Our show this week was recorded at Paleo f(x)™ in Austin this April! Samantha Lotus is a spiritual alchemist, naturopathic physician, and business coach. She is joined by guest host, Annette Lopez from Creatively Nourished. Let's dive into what all these jobs entail!
Find Annette here: https://www.creativelynourished.com
Find Samantha here: https://samanthalotus.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Samantha Lotus
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival