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Episodes
Monday Mar 30, 2020
Monday Mar 30, 2020
Vasavi Kumar is a therapist & yogi in Austin, Texas who just returned from a month-long yoga intensive in India. Join us as we chat about her experience and up-leveling yourself through daily practices!
Bundle Vitamunity Dailies & Bliss to save 20% here: https://slenderellausa.com/products/dailies-vitammunity
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow Vasavi on Instagram: https://www.instagram.com/highervasavi/
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Vasavi Kumar
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Kelly Grazdan is a personal trainer based in Austin, Texas and a great friend of the Slenderella® family. Today, we dive deep into the theories of our various energy centers.
Vitamunity Dailies (save 20% when bundled with Bliss): https://slenderellausa.com/products/dailies-vitammunity
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow Kelly Grazdan on Instagram: https://www.instagram.com/kellygeefit/
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Kelly Grazdan
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Saturday Mar 14, 2020
Saturday Mar 14, 2020
Brandon Jones is the CEO of Good Society, a wellness & coworking community based in Austin, Texas. He chatted with Nurse Doza & Baldo a lot in this episode of the podcast about personality traits & how to help your team function better.
Find out more about Good Society here: https://www.goodsociety.com
Stay safe out there during this coronavirus streak, y'all!
Book your antiviral IV or shot at MSW Lounge:
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Brandon Jones (Good Society)
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Mar 02, 2020
Monday Mar 02, 2020
Are psychedelics the future of mental health treatment? There are many doctors pushing this envelope & proving that might just be the case. Baldo & Jon discuss Baldo's recent trip to Illumma Ketamine Clinic in Austin, Texas for his first treatment... and it was quite the experience.
Find out more about Illumma here: https://www.illumma.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Lauren Colletti is a nurse practitioner based in Austin, Texas who currently works with Texan residents from all over the state. She and Nurse Doza met a few months ago and chat about what it's like to practice in this era of healthcare & how being a nurse practitioner is evolving.
You can get in contact with Lauren at: info@laurenjcolletti.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Lauren Colletti
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
Come to our FREE Health & Wealth Pop-up Retreat at ALIGN on Saturday, January 25th. Event info & tickets are here:
https://www.eventbrite.com/e/health-wealth-pop-up-retreat-tickets-85287409939
And find out more / reserve your spot at the October Retreat here: https://www.facebook.com/events/669309867141218/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Jan 13, 2020
Monday Jan 13, 2020
It's the 100th episode of the How do you Health? Podcast! Baldo & Allison took the reins on this one, along with special guest cohost Alex Murphy. We recorded this our last night all together in Barcelona, at the tail end of our annual New Years trip. We sipped Bodegas Cañaveras wine as we chatted on this one... it's a goodie!
Follow Alex @alexrmurf on Instagram and on Facebook here: https://www.facebook.com/alexrmurphy
Find the wine we were drinking here (it's a STUPIDLY low price for the quality): http://bodegascanaveras.com/en/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Alex Murphy
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Jan 06, 2020
Monday Jan 06, 2020
Heather & Faiez are the cofounders of Prep to Your Door, a vegan meal delivery service based in Austin, Texas. They seek to be a 100% sustainable company, from where they source & grow their food to how they treat their employees. You'll love this conversation about how they started and what they're doing to change the food industry.
Learn more about Prep to Your Door here: https://www.preptoyourdoor.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Heather & Faiez from Prep to Your Door
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Monday Dec 30, 2019
Monday Dec 30, 2019
Charles ("Chuck") Stach is a biotechnology specialist & health coach who has worked with Olympians, IFBB pros, and "regular Joes." He has found a great niche combining his love for new tech with natural remedies.
You can find Chuck here: https://www.stachtraining.com
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Charles Stach
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Dec 24, 2019
Tuesday Dec 24, 2019
Lynn Marie Morski is the founder of Quitting By Design & the host of the Quit Happens podcast. Most recently, she's found herself diving into the world of plant medicine. We were lucky enough to snag some of her time for this episode while she was in Austin for the 2019 MAPS conference. We know you're going to love this one!
Find Lynn Marie here: https://quittingbydesign.com/quit-happens-podcast/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Lynn Marie Morski
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival