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Episodes
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Ellie Rome is the creator of MindfulBellie and a 21-day Reset coach. She works with clients on mindful and practical nutrition that can re-train how you think about food for LIFE.
Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete
Find Ellie here: https://www.mindfulbellie.com
Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Ellie Rome
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Katey Yurko is the creator of The Violet Fog, a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences. She also has a new Dailies supplement available on the MSW Nutrition website, called The Violet Fog Dailies.
Shop Katey's Dailies here: https://www.mswnutrition.com/products/the-violet-fog-dailies
Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete
Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Katey Yurko
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday May 26, 2020
Tuesday May 26, 2020
This week, Baldo and Allison shoot their shots over some very strong coffee and talk about what they think "awareness" during this strange time actually means.
Shop the Metabolic Pack sale here: https://www.mswnutrition.com/pages/metabolic-pack
Join the free Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday May 17, 2020
Sunday May 17, 2020
Vanessa Cobrarrubias is a P.A. in the Valley, also known as the Deep South part of Texas. She hopped onto a call with Nurse Doza and Baldo for this week’s How do you Health? episode to discuss what it’s like being on the front lines of the Coronavirus pandemic as a practitioner… in an area known to have distrust in the medical system. This episode goes into how she’s dealing with it in her practice and what she and her team are expecting in the months to come.
Shop the Metabolic Pack here: https://www.mswnutrition.com/pages/metabolic-pack
Join the Flabs to Fitness Online Workout Badasses Facebook page here: https://www.facebook.com/groups/215271956367924/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Vanessa Cobrarrubias
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday May 12, 2020
Tuesday May 12, 2020
Thanh Pham is the founder of Asian Efficiency, a company that helps individuals and teams implement tools that make their lives and work more efficient - without the stress.
Shop the MSW Nutrition Metabolic Pack sale here: https://www.mswnutrition.com/pages/metabolic-pack
Join the free Flabs to Fitness Online Workout Badasses group here: https://www.facebook.com/groups/215271956367924/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Thanh Pham
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday May 05, 2020
Tuesday May 05, 2020
Sheena Mannina is the founder of Raw Republic in New Orleans, LA and the host of the Raw Talk with Sheena podcast. We met her at Paleo f(x)™ last year, and you can meet us there this year through this link: http://bit.ly/MSWatPFX
Shop the MSW Nutrition Metabolic Bundle sale here: https://www.mswnutrition.com/pages/metabolic-pack
Join the free Flabs to Fitness Zoom Workout Facebook Group here:
https://www.facebook.com/groups/215271956367924/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Sheena Mannina
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Leslie Rangel is a news anchor on Fox 7 Austin and a 500-hour certified yoga instructor. She's known as "The News Yogi."
You can follow her @lesrangelonfox7 or @thenewsyogi on Instagram.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Leslie Rangel
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Carly Shankman (Brown) is known as @carlyloveskale on Instagram. She's the founder of Alchemy Juice and a self-described "breast cancer thriver." She, Jon and Baldo got deep into the weeds of what she did to help herself heal out of that.
Shop Carly's juice for Austin, Texas delivery here: https://carlyshankman.com/juice/
Buy Vitamunity Dailies & bundle with Bliss to save 20% here: https://www.mswnutrition.com/collections/dailies/products/dailies-vitammunity
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Carly Shankman
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Radhika Sud is a human potential coach based in Denver, Colorado. This is a great discussion about energies, focus and more. You can follow her at @holisticprana on all social media platforms.
Slenderella® is now called MSW Nutrition! Get your Vitamunity Dailies + Bliss here: https://www.mswnutrition.com/products/dailies-vitammunity
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Radhika Sud
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Sunday Apr 05, 2020
Sunday Apr 05, 2020
How does vitamin C play into our immunity and virus fighting? There's a LOT of information about how to keep our immune systems strong right now, but we wanted to talk about how this powerful vitamin is a great place to start if you're looking to improve your supplementation to build up your immune system.
We've seen some big findings on vitamin C and its potential effects of COVID-19, so Nurse Doza & Baldo dove into in on this episode of the How do you Health? Podcast.
Shop Vitamunity Dailies here: https://slenderellausa.com/collections/all-products/products/dailies-vitammunity
Here is one major study on vitamin C and COVID: https://bit.ly/33NgXnG
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Garza
Intro/Outro song - Benjamin Banger
Thank You for Visiting
How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.
SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.
We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.
Thank you again, and let us know how we can serve you.
And remember to visit our festival