{"store":{"baseInfo":{"podcastTitle":"How Do You Health?","slug":"andyz6","podcastDescription":"Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11534791/newest_1_8awd7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11534791/newest_1_8awd7_1200x628.jpg?s=f40fb813340e39deff8608fceb456377&e=jpg","podcastUrl":"https://andyz6.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/andyz6/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-63arm-b001c7","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":213,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"How Do You Health? Network","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-63arm-b001c7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fandyz6.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog11534791%26podcastIdTag%3D63arm&dfl=https%3A%2F%2Fandyz6.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d4136ab5-cc8d-4184-b09f-2db48ece29ac","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/xc9upa/My_Post-11b1ddbdf-2bb8-7e36-a9f2-d277dc7e4420.jpeg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/v9tb5e/My_Post-1bd193957-d339-95de-ebd2-c93bde053ae8.jpeg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#03CE59"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ommnJ9T0purw","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"How do you Health?"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"drlizkwo","youtube_username":"@LizKwo","linkedin_username":"lizkwo/"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/qkss3w/15FBF921-F0E3-4D84-B7D2-C26AC1F193D5.png","ComponentContent":"

Thank You for Visiting

How Do You Health, definitely started as fun conversations being had at MSW Lounge that Nurse Doza and Baldo wanted to record to help educate the world about the so many ways that health can show up for people. To give power to the idea that only YOU can determine what is the right way to practice HEALTH for yourself.

SInce then, it's turned into a festival and soon a media studio. All in the name to showcase HEALTH in all its forms.

We are very proud that besides the original hosts, our podcast routinely has guests hosts. You never know who's going to show up and when, and that's one thing that makes listening to this podcast so fun.

Thank you again, and let us know how we can serve you.

And remember to visit our festival

howdoyouhealthfest.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"MSW // tBG","organizationPageLink":"https://www.podbean.com/podcast-network/tbg"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://andyz6.podbean.com","apiCommonParams":{"t":"676791c2","clientSignature":"910710c1b561e75c5f65a5b311371780","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb19631943","idTag":"7g37r","title":"E201: How To Optimize Your Microbiome","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11534791/newest_1_8awd7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11534791/newest_1_8awd7_1200x628.jpg?s=f40fb813340e39deff8608fceb456377&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11534791/newest_1_8awd7.jpg","previewContent":null,"content":"

Description:

Welcome back to another short Science Series episode!

Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it.

Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with

world class biohacking products, health experts, movement and connection.

Learn more at http://howdoyouhealthfest.com/

","publishTimestamp":1662516901,"duration":190,"mediaUrl":"https://mcdn.podbean.com/mf/web/mj53fp/MICROBIOME.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7g37r-12b8f47","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-7g37r-12b8f47","transcriptUrl":null,"permalink":"/e/e201-how-to-optimize-your-microbiome/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12B8F477G37R","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7g37r-12b8f47","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19631943","idTag":"7g37r","title":"E201: How To Optimize Your Microbiome","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11534791/newest_1_8awd7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11534791/newest_1_8awd7_1200x628.jpg?s=f40fb813340e39deff8608fceb456377&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11534791/newest_1_8awd7.jpg","previewContent":null,"content":"

Description:

Welcome back to another short Science Series episode!

Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it.

Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with

world class biohacking products, health experts, movement and connection.

Learn more at http://howdoyouhealthfest.com/