E190: Exuding Happiness and Thinking with Purpose w/ Melina Vicario

In this episode, we are joined by two guests! Our guest host, C.J Finley, speaks with La BioHacker, Melina Vicario. Visiting us from Argentina, Melina breaks down what happiness is and how you can be the source of creating it. 

Melina is a bundle of joy and in this episode we will talk about biohacking and some secrets that Melina has discovered in several years of study and practice.

 

Topics Covered

(00:32) - Visiting from Argentina

(1:25) - Habits to instill to exude happiness.

(3:00) - What singing does to happiness

(3:52) - How our brain grasps and breaks down information

(7:24) - Why are people unhappy in the first place?

(11:00) - How are memories perceived by the brain?

(17:20) - How personal tragedy drove towards creating a mindset of achieving happiness

(18:31) - Neurolinguistic Programming

(23:00) - What is purpose and what does it do to us?

(32:00) - Why visualization is really powerful

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