Monday May 23, 2022

E185: OPTIMIZING AND GENERATING WELLNESS with MEGAN CATALANI AND BECCA RECKMEYER

Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness.

Topics Covered

(1:31) - Raynaud's Syndrome

(3:29) - Determining Overall Health without wearables

(4:41) - How to break down functional health?

(12:51) - Becca's background and how it helped her gain logical thinking

(13:29) - What brought Becca and Megan together

(28:31) - Why tracking blood sugar resulted in great results

(34:20) - What does an employer want out of its employees? How can it be measured growth?

(37:23) - Favorite thing to hear from a client

(40:23) - Why being in the red on your blood test panel is not all gloom

(49:01) - Regenerative Agriculture and its positive affects on the body.

Guests