Thursday May 19, 2022
E184: EMPOWERING AND SUPPORTING WOMEN’S HEALTH W/ JORDAN WOJTOWECZ
A Yogi, Photographer and a women's health passionate, Jordan Wojtowecz joins Baldo and Allison this episode to dive into topics around women's health covering endometriosis, inflammation, birth control and more.
Topics Covered
(4:09) - Endometriosis. Finding out about it and navigating it.
(11:08) - How birth control can be impacting periods and mental health
(19:31) - Jordan's timeline around endometriosis
(22:48) - Gluten and its affects on the body
(34:10) - Bioidentical Progesterone
(39:10) - How to establish a healthy gut
(48:46) - Vitamin D supplementation and impact on Circadian Rhythm
Guest
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)
Guest - Jordan Wojtowecz
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger