Friday Apr 22, 2022
E182 Optimizing The Human Performance w/ Delaney McGuire
Our society has put on a pedestal a hustle culture of making the most money possible and having access to the most material things in life; yet many find themselves bankrupt in all other areas of life. In this episode, Delaney McGuire sits down with us to talk about performance and what does it actually entail.
(1:40) - How do you look at performance overall?
(4:34) - First step on going from where you are to where you want to be
(7:05) - Why does someone not make a change despite being aware of their problem(s)
(11:06) - Maslow's Hierarchy of Needs
(15:01) - How accountability plays the role in desired change
(23:01) - Delaney's life experiences that led him to this moment
(25:10) - The light switch moment for Delaney
(30:12) - Where Delaney started finding his confidence to match his purpose
(32:19) - What are some daily tools that Delaney puts to use
(37:11) - Why Delaney thinks a lot of life's answer lies in the pain
Books Mentioned
Fearvana - Akshay Nanavati
Guest
Delaney McGuire - @delaneymcguire_
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
CREDITS:
Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)
Guest - Delaney McGuire
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger